EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy

In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running. Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers practical tips for young runners and discusses the mental and physical benefits of this fantastic sport. Whether you're just starting out or looking to improve your running, Thomas's stories and advice are sure to inspire and help you on your way! Running tips from Thom - 1. Incorporate Variety: Vary your running routes, surfaces, and distances to keep your training engaging and to work different muscle groups. 2. Listen to Your Body: Pay attention to any signs of discomfort or fatigue to avoid injuries. Adjust your training plan based on how you feel. 3. Gradual Progression: Increase your running distance and intensity gradually to build endurance safely and effectively. 4. Recovery is Key: Prioritise rest and recovery days to allow your body to heal and grow stronger. 5. Enjoy the Process: Remember that running should be enjoyable. Find pleasure in the progress and the journey itself, not just the outcomes. 6. Stay Consistent: Regular running helps to build and maintain your fitness level, so try to be consistent with your training. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/