Episode 319 - Net Strength Q&A - Obstruction, Scale Weight and I Wave My Magic Wand

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A:• When is it obstruction when jumping to defend a shot?• Scale weight• How to stay consistent with PMDD• How to manage flight recovery• Heat acclimatisation• Adaptations on full push ups• How to plan your week to feel your best for matches• The standing stork test• Collagen benefitsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Aug 28, 2026

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Episode 319 - Net Strength Q&A - Obstruction, Scale Weight and I Wave My Magic Wand

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