Episode 32 - 50 Pounds Down, What's Next?
from Strength For All Hosted by Jonny Reps Fitness
Episode 32 - 50 Pounds Down, What's Next? In episode 32, I brought back my very first guest, Henry Alexander Rites. Since our podcast last year, Henry (who now goes by his middle name, Alex) has become a client of mine, and is down 50 pounds. Here he talks about his journey, and what's next. Remember to favorite and positively review Strength For All on your podcasting platform of choice. 0:00 - Intro 1:22 - How've you been, bro? 1:51 - The waiting is the hardest part. 4:46 - If you could tell yourself from 1 year ago something, what would you say? 6:46 - Alex lost how much weight?! 11:26 - The hardest part about losing this much weight? 17:55 - The easiest thing about losing weight? 23:16 - Do you feel confident in your own dietary autonomy? 27:25 - Anything that has become easier since becoming more active / losing weight? 33:28 - Changing shopping habits. 40:17 - Food preparation habits. 46:12 - One specific thing that led to huge results. 51:19 - Commonly held misconceptions about weight-loss and fitness. 59:30 - Get to know Henry Alexander Rites. 1:13:59 - What is your ultimate goal? 118:38 - Closing thoughts & outro. My Social Media & Contact Info: Email: [email protected] What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
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