Episode 32: Beyond the Stretch: How to Truly Release Lower Back Tension

from WE MOVE MOUNTAINS · host Meytal Blanaru

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo save your spot for the next free training, register at: https://fathomhigh.com/pages/free-training-podIf your lower back still feels stiff or tense, even after stretching or trying different exercises—you're not alone.I just recorded a podcast episode breaking down 4 common mistakes that keep people stuck with lower back tension. Most people don’t even realize they’re doing them… but once you do, everything changes.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

What this episode covers

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod To save your spot for the next free training, register at: https://fathomhigh.com/pages/free-training-pod If your lower back still feels stiff or tense, even after stretching or trying different exercises—you're not alone. I just recorded a podcast episode breaking down 4 common mistakes that keep people stuck with lower back tension. Most people don’t even realize they’re doing them… but once you ...

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Episode 32: Beyond the Stretch: How to Truly Release Lower Back Tension

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This episode is 33 minutes long.

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This episode was published on March 9, 2025.

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