Episode 32: Beyond the Stretch: How to Truly Release Lower Back Tension

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo save your spot for the next free training, register at:  https://fathomhigh.com/pages/free-training-podIf your lower back still feels stiff or tense, even after stretching or trying different exercises—you're not alone.I just recorded a podcast episode breaking down 4 common mistakes that keep people stuck with lower back tension. Most people don’t even realize they’re doing them… but once you do, everything changes.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus