Episode 32 - Breaking Free from Diet Culture - My Clients Journey

In this episode, I am delighted to have my past clients with me. Lia, Tatiana, and Amy. They share their personal experiences of struggling with body image, the all-or-nothing mindset, and the challenges of finding balance in life and fitness. The conversation talks about the importance of a non-judgmental support system that happens in EMPOWER, the realisation of personal goals beyond weight loss, and the transformative power of coaching in fostering self-acceptance and empowerment. Each guest reflects on their 'click moments' where they shifted their mindset and embraced a healthier relationship with food and their bodies.Click here to know more about EMPOWERMy instagram is here.