Episode 32: Empowering Body Literacy: A Conversation with Laura Forrest of The Body Literacy Collective

In this episode of the NFP Podcast, hosts Emily and Amy sit down with Laura Forrest, the founder and facilitator of The Body Literacy Collective, a UK-based non-profit organization. Laura takes us through the innovative Read Your Body app, a groundbreaking tool designed to help individuals better understand and track their body's signals. Whether you're seeking to manage your health or gain a deeper connection to your own physical well-being, the app offers a personalized approach to body literacy. Laura shares the story behind the app’s creation, who it is for, and how it can be used to foster greater self-awareness, manage symptoms, and empower users in their health journey. Join us for an insightful conversation about body literacy, self-care, and the future of wellness technology. Tune in and learn how the Read Your Body app can transform the way you listen to your body! Laura Forrest is the founder / facilitator of The Body Literacy Collective, the UK non-profit company that has developed and delivered the Read Your Body app in collaboration with the fertility awareness charting community. With a professional background in public health and experience as a certified fertility awareness educator herself, Laura is passionate about supporting and advancing body literacy for all. Resources: https://readyourbody.com/ https://readyourbody.com/educator-sign-up/