Episode 32 - How do I know if I'm Pushing Myself Hard Enough?

Tina shares a question from a current runner wanting to know this... "How do you know if you are pushing yourself enough?  I know you know I’m a huge critic of myself and sometimes I think I go too easy on my runs or pace (even if my tracking device disagrees).   I think it stems back to this one exercise class I took years ago     I was doing the dang thing and I ended up gassing out and literally could not continue    I sneaked out and hid in the bathroom until it was over.  Like I had zero left and I will never forget that.  This was probably like 8 years ago too. I remember feeling so embarrassed. I want to feel proud after my runs and even though I should, sometimes I start thinking “did I push hard enough?” “Could I have gone faster?” “Did you really need to walk?"   - Join Tina while she dives in to where these feelings are coming from and how to become aware of what your effort level IS and should be.