Episode 32 - How To Achieve My Health & Fitness Goals As A Busy Mom, Do I Lack Motivation and more!

In this episode, our guest Kendall Garness and I dive deeper into the following topics: - How to manage fitness while being a busy mom - Motivation and discipline - The importance of protein - The importance of a good support network and what to do if you don't have a supportive environment About Kendall: Kendall is a new mom and a online personal trainer, who works primarily with nurses to help them lose 10-20 lbs in 3-12 months. She just moved to Florida with her husband and new baby, and she is performing the juggling act of new mom and entrepreneur. Kendall's instagram: @kendall_justfit Apply here to work with Kendall