Episode 32 - How to protect your mental health and turn your day around

Times are pretty crazy and on top of that it's the holiday season which can be stressful and triggering for many, so today I want to discuss how to better protect your mental health and energy through subtle internal shifts and creating a favorable environment that supports you. How to protect your mental health during chaotic times Taking inventory of your environment Do you need to re-assess your boundaries? Are you allowing your day to be controlled by outside circumstances? How to not turn a shitty moment into a shitty day Being prepared in a healthy way during these uncertain times Why your focus is a key indicator of how you feel, how you show up, what you will attract, and the results you will achieve How self sabotage may be showing up for you during these times Why constantly living in fear isn’t serving you How you can start to take control of your day and make it serve your greater good And more! . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . 𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙇𝙖𝙪𝙧𝙚𝙣𝙘𝙚 Email me at [email protected] Find me at https://www.laurence-annez.com/ Follow me at https://www.instagram.com/laurence.annez/ . 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐓𝐡𝐞 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐖𝐨𝐦𝐚𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭! An invitation to the woman who is willing to bet on herself to create a life she deserves and no longer be held back or defined by PCOS. A 3 month container to hold space for you to thrive in your body and expand your physical reality by embodying your higher self. I’m here to show you that it’s not all in your head, that you’re not broken, and that PCOS doesn’t have to define you or hold you back from who you are truly meant to be on this planet during this lifetime. Are you ready to turn up the volume on your dreams, your healing, your magic, your growth and turn down the volume on your doubts and limitations? . 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄 https://www.laurence-annez.com/theintuitivewoman 𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙡𝙤𝙬 https://form.jotform.com/212715391483255 . 𝑴𝒚 𝑷𝑪𝑶𝑺 𝑪𝒐𝒖𝒓𝒔𝒆 https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough