EPISODE · Jan 4, 2019 · 8 MIN
Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel?
from Get Unstuck Today · host Paul J Salter
In this episode, I discuss a very frequent occurrence I have been seeing with my 1:1 Coaching clients and share with you how I handle the conversation when they hit a new low - or even are trending down on the scale - AFTER we've finished dieting. The #1 Maintenance Resource: https://www.maintenancemindsetmonthly.com/subscribe-now
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Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel?
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