Episode 32 - Mark Thomas, Code 9 Foundation

In this heartfelt episode of Triumph Beyond Trauma, Rosie welcomes back a fan favourite and friend of the show, Mark Thomas. Mark is the founder of the Code Nine Foundation, a charity dedicated to supporting first responders and their families. This time, Mark is here to share something truly special—the launch of Code Nine Foundation's first book, My Dad, My Hero. Designed to help children understand and navigate the complexities of mental health in their family, this beautifully illustrated book uses accessible language and relatable characters to demystify mental health struggles in a way kids can grasp. Mark also shares personal stories, offering a glimpse into the impact PTSD has on families and how this book can be a resource for parents starting these tough conversations. In addition to the book, Mark shares exciting news about Code Nine's first kids' camp, a unique adventure designed to support children of first responders, giving them a space to connect, have fun, and gain a sense of community. Rosie and Mark dive into the importance of family support, mental health literacy for kids, and the journey of healing together. This episode is a must-listen for anyone looking to strengthen their family's resilience and understanding. ** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. Find Rosie Skene: Website Micro Programs Waitlist Learn more about the First Responder Mental Wellness Method Follow me on Instagram & Facebook Join our private Facebook Group - First Responder & Veteran Mental Wellness To keep up to date and get weekly emails from me - Newsletter Roll With The Punches Podcast Episode 820 Find Mark Thomas Facebook Instagram LinkedIn Code 9 Foundation Website BUY THE BOOK 'MY DAD, MY HERO" HERE!! Mental Health Resources: 000 - Concerns for someone's immediate welfare, please call 000 (Australia) RUOK? - Resources https://www.ruok.org.au/every-day-resources LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/ Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/ Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/ Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ Head Space, National Youth Mental Health Foundation - https://www.headspace.com/ Black Dog Institute - https://www.blackdoginstitute.org.au/ Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/ Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/ MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/ QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/