EPISODE 32: Part 2: Hypertrophy in Compound Lifts

from The Hill Pursuit Podcast · host hdgerhart

- Brief training updates; Mitch's elbow feeling good, Hayden enjoying the heat - Continuing the Hypertrophy Discussion - Upper Body: Horizontal vs Vertical Pressing Movements - There are areas of concern with both lifts; which is more dangerous? - Having a coach's eye is ALWAYS vital - Are hip flexors active in a BENCH PRESS??? - How to progress up to these movements - Unilateral vs bilateral movements, highlighting inefficiencies - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

Episode metadata supplied by the publisher feed · Published Jul 8, 2021

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EPISODE 32: Part 2: Hypertrophy in Compound Lifts

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