🎒Episode #32 - Set Down The Mental Load Backpack You’ve Been Carrying (Part 2 with Coach Dea)

🔑 WHAT WE COVER:In this powerful Part 2 conversation with Coach Dea, we unpack the invisible load so many midlife women are carrying: unspoken expectations, emotional responsibility for others, guilt, resentment, and the pressure to be “the strong one.” We dive into why we cling to these burdens, how it connects to the “Good Girl” conditioning—and how to finally set it down. This episode is for the woman who feels tired but can’t explain why, who keeps showing up but feels unseen, and who’s ready to carry less and live more.👉 THIS WEEK’S ACTION STEP: Tonight, before you go to bed, take one sticky note and write down one thought or responsibility that’s been weighing you down today—something you’ve been replaying, overthinking, or beating yourself up about. Stick it on the inside of a cabinet door, say out loud: “I’m setting this down for tonight. I’ll pick it up tomorrow if it really matters.” Then walk away. ✨🔗 SIGN UP FOR a free Peace & Plenty Strategy Session with me: https://peaceandplenty.as.me/freestrategysession 🔔 SUBSCRIBE to get new episodes every Wednesday — your midweek reminder that you were never meant to carry it all alone. ✨For more information on Coach Dea, visit https://www.coachingwithdea.com/