Episode 32:Step by Step Sleep Training

An episode of the The Holi Life podcast, hosted by Sunit Suchdev, titled "Episode 32:Step by Step Sleep Training" was published on September 12, 2017 and runs 33 minutes.

September 12, 2017 ·33m · The Holi Life

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Episode Description

Sunit talks about what sleep training meant for her before her twins were born, (hint it does not mean cry it out), how to avoid the "witching" hour and how she got her boys sleeping through the night with no fuss by about 12 weeks. Listen in as she lists the books she relied on, the routine and habits they implemented from Day 1, and why it's good to be selfish when it comes to prioritizing sleep.

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