Episode 32: Understanding The Benefits of Yoga Therapy with Melissa Aguirre, C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist

In this episode, we focus on the topic of Yoga Therapy.  Yoga therapy practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. Interviewed on this episode is Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist focused on intuitive and mindful movement to optimize self awareness, regulation and vitality. Mel focuses on mental and emotional hygiene by utilizing mind-body practices that address imbalances from a holistic lens. Her multi-modality approach provides comprehensive experiences that are both intentional and informational aiding you to step into your power. Melissa is the owner of MelMarie Yoga which is focused on harnessesing holistic healing in way that includes integrative modalities of mind body medicine, narrative healing, relieving subconscious patterns, and more. Serving the military, traumatic brain injury communities, structural rehabilitation to higher education, corporate wellness and innovative learning that guides the community and individual into an embodied sense of being. Currently, MelMarie Yoga offers online resources, memberships, classes, and both livestream/in person education to continue guiding you in the art of coming home to YOU.