Episode 321 Mental Health Monday; Emotional Exhaustion

Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Good emotional health doesn’t mean you ‘re always happy or free from negative emotions. It’s about having the skills and resources to manage the ups and downs of day-to-day life. On tonight’s show, we are going to be discussing emotional exhaustion and its impact on our lives and how we can learn to manage our emotional well-being.