Episode 322 - Doing Hard Things Makes You Better at Doing Hard Things

What if resilience isn’t something you either have or don’t have, but something you build by doing hard things?In this episode, I explore research into adversity and resilience, and what it can teach us about strength training, netball and confidence. We’ll look at why avoiding every challenge doesn’t prepare us for future ones, why more hardship isn’t always better, and how manageable challenges help us collect evidence that we can cope.From difficult gym sessions and match-day mistakes to injuries, unsuccessful trials and disappointing performances, this is about learning to experience discomfort without automatically deciding you should stop.For more about Net Strength please go to ⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠