Episode 322: Navigating the Emotional Elements of Divorce with author Oona Metz

In this insightful interview, Oona Metz, author of 'Unhitched,' shares her expertise on the emotional journey of divorce, the gender dynamics involved, and practical strategies for navigating this challenging life transition. Discover how to turn divorce into a transformative experience and support your mental health through support groups and self-care.If you're ready for structure instead of chaos, go to https://disengage.highconflict.net/next-step and take the next step. We’ll guide you from there.For classes or one on one consults with Brook please visit our  website to register. https://www.highconflict.net/Free High Conflict Diversion Program Booklet: "When Co-Parenting Doesn't Work." https://disengage.highconflict.net/free-bookletJoin our mailing list: https://disengage.highconflict.net/emailsDisengage and Thrive: One Email at a Time