Episode 324. Learning to trust your body away from tracking & going with the flow

Client Q&A - going with the flow and allowing fluctuations with intake day to day; back loading calories; how to lose fat without tracking; under eating vs listening to hunger; struggling to get back to sleep; body image fluctuations day to day; feeling like an imposter when enjoying the process of healing your relationship with food and favourite comedians. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching.