Episode 324 - What Happens If You Stop Strength Training?

You spent pre-season getting stronger, fitter and better prepared for netball… so why stop strength training now the season has actually started?In this episode of Advantage Net Strength, I talk about what happens when we stop strength training, including detraining, muscle and strength loss, power, tendon and bone health and why playing netball alone isn’t enough to maintain everything you’ve built.We’ll also look at how your training should change once the season starts, why maintaining strength takes less work than building it, and how to keep strength training in when matches and training start taking over your week.Plus, I’ll tell you about my upcoming Strength Training for Netballers webinar, where I’ll go deeper into why strength training should be essential for netballers and how to actually build a programme that works around your netball.For more about Net Strength please go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠