Episode 33 - 3 Day Per Week Strength Programming

from The MFS Wellness Podcast · host Mike Sinopoli

In this episode, Mike explains his personal favorite 3-day per week strength training splits, along with the pros and cons of each. Which is more optimal for you, full body or push/pull/legs? This episode may help steer you in the right direction. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: [email protected] phone: 630-361-4907 www.mfswellness.com

Episode metadata supplied by the publisher feed · Published Jan 3, 2023

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Episode 33 - 3 Day Per Week Strength Programming

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This episode was published on January 3, 2023.

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