PODCAST · health
The MFS Wellness Podcast
by Mike Sinopoli
Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.
Episodes
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Episode 139 - Understanding & Managing PCOS-PMOS (with Christine Horton)
For years, women living with Polycystic Ovary Syndrome (PCOS), now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS), have faced misinformation, confusing dietary advice, and challenges finding effective treatment. In this episode, I'm joined by Christine Horton, National Board Certified...
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Episode 138 - My 100lb Fat Loss Journey (with Megan Gaul)
In this episode, Megan Gaul discusses her 100lb fat loss journey and how she's taken her experience and is now helping others achieve the same success. Contact Megan: Instagram: megan_gaul Contact Mike: Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach Instagram, Facebook, X,...
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Episode 137 - Pain Into Purpose: Surviving Domestic Violence (with Dana Roppo)
In July 2001, Dana Roppo suffered life-threatening injuries after being stabbed 18 times in a domestic violence incident. While the attack left lasting physical and emotional scars, Dana has transformed that life-changing experience into a mission to advocate against domestic abuse and support...
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Episode 136 - No Child Sleeps on the Floor (with Luke Mickelson)
On this episode, I’m joined by Luke Mickelson, founder of Sleep in Heavenly Peace, an incredible charitable organization built around a simple mission: No child should be without a bed. What began as an effort to help children in Luke’s own community has grown into a massive movement, with more...
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Episode 135 - Movement as Medicine (with Kristin Oja of STAT Wellness)
What if movement wasn’t just part of your fitness routine—but an essential part of your healthcare? In this episode, I’m joined by Kristin Oja, founder and CEO of STAT Wellness, the nation’s first functional medicine and movement practice. Kristin’s vision for STAT Wellness began during her time...
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Episode 134 - Saving Homeless Pets (with Carrie Cihasky - PAWS Chicago)
On this episode, I'm joined by Carrie Cihasky of PAWS Chicago. PAWS is the city’s largest No Kill humane organization, dedicated to ending the euthanasia of homeless cats and dogs. Founded in 1997, it revolutionized animal sheltering by treating homeless pets with dignity, providing comprehensive...
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Episode 133 - Modern Dating & Relationships (A Joint Perspective)
Earlier this year, we published two episodes around dating and relationships in modern times. One was a female perspective, the other, a male perspective. This episode joins both groups for an overall discussion on this extremely diverse, convoluted and individualized topic. We addressed the...
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Episode 132 - Action Over Intention (with Josiah Smith)
In this episode, Josiah Smith and I discuss a simple yet deep phrase: "Action Over Intention." We lay out our own struggles with taking action and sitting in the comfort of intentions and the deep rooted internal battles that keep us stuck. Joe uses examples from his career, past physique...
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Episode 131 - Illness Prevention Through Lifestyle Medicine (with Dr. Sunny Sharma)
I had a great conversation with Dr. Sunny Sharma. Dr. Sharma has geared his practice towards using lifestyle medicine to prevent chronic illness, rather than blindly treat sicknesses with prescription medication. Through his observation of society’s state health and habits, as well as his own...
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Episode 130 - Modern Dating & Relationships (A Male Perspective)
We follow up on the female perspective episode with the male perspective on modern dating and relationships. Some topics include: -What makes men feel respected -Men feeling they need to be the hero/savior -Peace vs. Passion -Are women's friends harmful to romantic relationships? -If she has an...
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Episode 129 - The Secrets of Happily Ever After (with Monica Tanner)
In this episode, Mike welcomes relationship coach and author of the book "Bad Marriage Advice," Monica Tanner. Some of the topics discussed include: -The myths around marriage that still persist -The secret habits of couples who thrive, not just survive -From DMs to “I Do” How to build authentic...
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Episode 128 - Free Speech + Mental Health (with Dr. Chloe Carmichael)
In this episode, I had the pleasure of speaking with clinical psychologist and USA Today bestselling author, Dr. Chloe Carmichael. We discuss her new book release "Can I Say That? Why Free Speech Matters and How to Use It Fearlessly" as well how the suppression of free speech negatively affects…
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Episode 127 - 12 Ways to Simplify Fat Loss
In this episode, we're listing 12 ways to simply fat loss. Essentially, 12 aspects that should be forgotten and ignored in most cases, due to the fact that they're misunderstood and proven destructive. I've also provided what I believe to be the 5 most necessary elements to healthy, sustainable…
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Episode 126 - Mindset Coaching (with Keyera Patrick)
On this episode, Keyera Patrick, a certified mindset coach, discusses her work and how she helps women balance both a career and a home life. She helps us understand the difference between a mindset coach and a cognitive behavioral therapist and how both are beneficial to personal growth. We also...
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Episode 125 - Modern Dating & Relationships (A Female Perspective)
This episode features a female perspective on modern dating and relationships. We've addressed some of the changes, struggles and confusion around romantic connections that have been introduced over the last decade or so, mainly with the advancements of technology and social media. A few other...
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Episode 124 - Five Mentalities to Tune Out
When we start taking action to improve upon ourselves, there's typically some form of criticism that can go along with it. It can be from those closest to us or complete strangers. Regardless, this type of judgment can hurt and cause our ego to feel a sting. In this episode, I've listed five...
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Episode 123 - The WORST Diet Ever
In this episode, I revisit quite possibly the WORST diet I’ve ever seen, as well as what an incredibly lazy meal plan looks like. Watch me attempt to hold back my anger and disgust as I completely rip the most irresponsible types of “diets” that are circulating within the health & fitness space....
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Episode 122 - Christmas 2025
In this episode, released on Festivus (because Seinfeld is better than Friends) I have read and responded to the Christmas Q&A from IG/FB, reviewed the 10 most streamed Christmas songs on Spotify, and discussed the 6 type of people that may be having a hard time around the holidays. I hope…
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Episode 121 - Diabolically Deceiving Restaurant Menu Items
Have you ever gone out to eat and tried your best to order something lighter or presumably healthier, only to find out it was a caloric nightmare? Or maybe you’ve just never noticed. In this episode, I’ve given some examples of restaurant menu items that might appear to be a great option but are…
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Episode 120 - 5 New Year's Resolution Mistakes to Avoid
With the new year approaching, it’s traditional to come up with a resolution that’ll better our lives in the year ahead. I’m not the biggest fan of them, but they can work and change lives if implemented correctly. Using my own past faults, I’ve listed 5 of the biggest mistakes made when deciding...
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Episode 119 - Fitness Inspo or Thirst Trap (with Renee Cappiello)
This conversation is based on the controversy of sexualization around fitness, mainly through photos and videos shared on social media. The debate is usually along the lines of: “Is this a legitimate fitness inspirational photo or an attention seeking thirst trap?” Renee and I discuss when a...
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Episode 118 - 2026 Virtual Lifestyle Change Session
In this episode, I’m reviewing a virtual lifestyle change session in which I’m planning to help people with in 2026. We live in a society that encourages constant rushing, fast/processed food, a sedentary daily lifestyle and the normalization of medication over habitual/behavioral change. This is…
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Episode 117 - Fitness & Faith (with Keith Dezii)
In this episode, Mike and Keith explore the powerful connection between fitness and Faith. They discuss how both disciplines require dedication, perseverance, and a positive mindset. The conversation highlights personal stories and insights, illustrating how fitness can serve as a metaphor for...
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Episode 116 - Beating The Holidays
This episode is brought to you by my inner fat ass. I used to let this time of year absolutely destroy me. I would feel like complete garbage by the new year: sluggish, lethargic and ragingly disappointed and disgusted in myself. I would eat and drink whatever I wanted because I knew at the new...
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Episode 115 - Parenting Post-Divorce (with Yolie)
My good friend Yolie joins me in a constructive discussion around parenting post-divorce. After doing the Divorced Dads series, I wanted to add a woman’s perspective on the whole dynamic. This isn’t professional advice, but we can speak from experience, and a genuine care for the wellbeing of our...
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Episode 114 - Uncovering the Roots of Our Relationship with Food
When we’ve tried all the diets, the rigorous training programs, expensive supplementation and still feel like we cannot climb the mountain of aesthetic or health hopes, it might be time to look inward rather than outward. This introspection is one of the most avoided, yet vital, steps in truly...
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Episode 113 - Invitations & Intentions (Moving to Video)
I've decided to move the podcast to video format on YouTube. I'll be keeping it as audio only on other streaming platforms for now. The purpose of this episode is to invite people onto the podcast. I want to make this more of a "community" type thing rather than just me talking about stuff. I...
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Episode 112 - Everything Ends (In Memory of Sydney)
In this episode, Mike addresses the following: -The fact that literally everything in life will end, shift or change at some point. -3 things we can learn from dogs. -Feeling brain vs thinking brain. -How stories, fairy tales, and movies have distorted real life expectations. -The concept of Amor...
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Episode 111 - Remembering Ozzy Osbourne (with Heavy Hepp)
Mike and Heavy Hepp take a moment to remember the life and work of Ozzy Osbourne who'd passed away in July 2025. Ozzy shaped the musical landscape, especially in rock and metal, and was a significant piece of our youth. When something or someone from our past exits this life, there's a…
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Episode 110 - Fitness by Decade of Life
In this episode, Mike goes through each decade of life, from teens to 70+, and reviews the top 3 reasons people will make fitness a priority during those years. We also discuss the top WORST reasons to exercise/train. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram…
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Episode 109 - Nobody Wants To Work
AI is creating company job postings. AI is composing prospective client resumes AI is reviewing and filtering said resumes So there you have it, robots are doing the vast majority of work in the preliminary states of the hiring process. I can’t blame companies for implementing AI review though…
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Episode 108 - Why Everyone Is So Upset...And How To Fix It
Economic anxiety, fear, political polarization, pandemic stress, uncertainty, overwhelm, financial stress, health concerns, impatience, poor sleep, lack of control, low self-esteem, childhood trauma, chronic comparisons, avoidant attachment, ego…the list goes on. Why does it feel as if the vast...
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Episode 107 - Divorced Dads of Daughters Part III (with Dan Wisnewski)
In this episode, Mike and Dan wrap up the divorced dads of daughters trilogy in part III of the segment. We end it on a positive note. We review the best ways to approach and maneuver through divorce, the positives that can come from divorce for both the parents and the children, and the 5 ways…
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Episode 106 - We Should All Take Creatine
In this episode, we look at creatine. We'll discuss the positive effects on the body and the brain, bust a few myths, and explain why it's great for everyone: old or young, male or female, active or sedentary. The optimal amount of daily creatine is very difficult to reach through food on a…
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Episode 105 - Perimenopausal Fitness & Lifestyle (with Kayla Johnson)
In this episode, Mike speaks with trainer Kayla Johnson who specializes in coaching women in a perimenopausal phase of life. Kayla helps women ages 35 and up navigate their fitness, diet and mentality through this period of life through proper training, a high protein/fiber diet, and...
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Episode 104 - The Darkside of Gratitude
In this episode, we look at the darkside of gratitude. While regular practice of genuine gratitude is one of the best attributes to attain as a human being, there's a usage of it that can keep a person stuck, complacent and unhappy. This episode explores the use of gratitude that invalidates...
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Episode 103 - Dog Fostering (with Natalie Priest)
In this episode, Mike welcomes dog foster Natalie Priest as they discuss the process, challenges, and fulfillment of fostering a pet. Natalie is associated with Illinois Doberman Rescue Plus and has opened her home to dog fostering for over 6 years. If you're looking to do something selfless and...
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Episode 102 - Coping with Pet Loss (Tribute to Lola)
On February 17, 2025, I had to face the devestating reality of sending my dog Lola over the bridge and into eternal life. In this episode, I discuss ways to cope with pet loss and 11 positives we can take from our pets and apply them to our lives as humans. Thanks to all who listen and those who...
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Episode 101 - Affected by Addiction (with Paige Ray)
In this eposide, we discuss the affects of addiction on family members or close loved ones. Fitness competitor and personal trainer, Paige Ray, opens up about overcoming this struggle and the traumas associated with it. We review the most common addictions and the affects of them on family…
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Episode 100 - Red Meat & Eggs (with Nick Becht & Mike Gorski)
In this episode, Mike is joined by trainer, Nick Becht and registered dietitian, Mike Gorski to present a conversation aimed at alleviating fear and sorting out misinformation around two foods that have had some negative publicity in the past, red meat and eggs. We review the top myths and...
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Episode 99 - The Five E's of Training & Coaching
I went cliché to describe my approach with training and nutrition clients listing 5 ways I operate in assisting with the whole lifestyle change process. If you ever choose to work with me, you’ll know what to expect. I am very grateful to have been doing this for over 7 years. Empathy – Asking...
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Episode 98 - Making America Healthy Again (with Nick Becht)
In this episode, Mike welcomes Nick Becht back on the show for a discussion on the RFK "Make America Healthy Again" initiative. We address certain points in the policy that may be lacking relevant research and also find positive efforts within the campaign. We address specific food ingredients…
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Episode 97 - The Top New Years Resolutions
In the first episode of 2025, Mike reviews some of the top new years resolutions both of all-time and specifically to 2025, as well as ways to keep these resolutions active throughout the year, avoiding overwhelm and feelings of failure. Contact Mike: Mike Sinopoli - NASM Certified Nutrition…
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Episode 96 - 5 Ways to Stick to Your Training Routine
In this episode, Mike discusses 5 ways to help people stick to their fitness goal, as well as the 10 most common reasons why people find it so hard to start (or maintain) a regular training routine. The objective is to uncover what holds us back from making consistent training part of our...
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Episode 95 - Divorced Dads of Daughters Part II (with Dan Wisnewski and Nick Micucci)
We received really good feedback on the initial "Divorced Dads with Daughters" episode, so we did part 2! The purpose of these "Divorced Dads" episodes is to create a place where it’s accepted to discuss the divorce and parenting roller coaster and offer perspective to anyone based on our…
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Episode 94 - MFS Wellness in 2025
As 2025 rapidly approaches, it’s common when the calendar changes, we contemplate making a change for ourselves. For over 7 years, I’ve been helping people change their diets, approach to fitness, training routines, habits, behaviors and any fear-based mindsets preventing them from breaking free…
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Episode 93 - Delayed Gratification (Playing the Long Game)
In this episode, Mike goes over "delayed gratification" and playing the long game in the most important aspects in life: Health, Wealth & Relationships. While not an expert on the latter 2, life experiences have played a role in his understanding of the importance of implementing delayed...
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Episode 92 - Birth Injury and Pregnancy Coaching (with Kristine Ziffra)
In this episode, Mike welcomes birth injury/prolapse coach, Kristine Ziffra for an in-depth discussion on the challenges and changes women face throughout the pregnancy process. Kristine provides a background on her certification and services, we go over the different phases of pregnancy for…
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Episode 91 - Post Election Reaction
I go somewhere I don't really love to go, American politics, but I find it relevant to blab about a few things. This is my reaction to the 2024 United States Presidential election. Please feel free to send me your reactions and thoughts no matter what they are! Always happy to discuss all topics....
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Episode 90 - The 2024 US Presidential Election (with Richie Hofherr)
In this episode, Mike is joined by founder and lead guitarist of the Chicago-based rock band, 7th Heaven, for an in-depth chat related to the 2024 United States presidential election. The guys review the current odds and polls, policies of each candidate, and the overall mentality and extremisms...
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ABOUT THIS SHOW
Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.
HOSTED BY
Mike Sinopoli
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Frequently Asked Questions
How many episodes does The MFS Wellness Podcast have?
The MFS Wellness Podcast currently has 139 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The MFS Wellness Podcast about?
Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed...
How often does The MFS Wellness Podcast release new episodes?
The MFS Wellness Podcast publishes regularly with 139 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The MFS Wellness Podcast?
You can listen to The MFS Wellness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The MFS Wellness Podcast?
The MFS Wellness Podcast is created and hosted by Mike Sinopoli.
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