EPISODE · May 4, 2025 · 8 MIN

Episode 33: 30 Seconds to Calm

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Let’s embrace the power of the silent 30 this week! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 4o

Episode metadata supplied by the publisher feed · Published May 4, 2025

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Episode 33: 30 Seconds to Calm

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