Episode 33: A Basic Mindfulness Meditation Using Your Breath
from Mindful Moments with Mayouti Hosted by Maryem, Founder CEO of the Bermudaful Centre for Mindfulness
Today’s basic meditation method uses mindfulness of breathing, or conscious breathing. You can practice it while sitting or walking.
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This episode is 6 minutes long.
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This episode was published on July 1, 2023.
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