Mindful Moments with Mayouti
by Maryem, Founder CEO of the Bermudaful Centre for Mindfulness
Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
Episodes
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Episode 63: Metta for Mothers
Join us this Mother’s Day for a special episode dedicated to all the mothers around the globe. We’re embracing the heartfelt practice of Metta meditation to send love, strength, and gratitude to mothers everywhere. Whether you are a mother, have one, or know one, this guided meditation is a…
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Episode 62 - Dealing with the Inevitable Things
In this episode, we explore the Five Remembrances—aging, illness, death, change, and consequences—through guided meditation. We learn to accept them, enhancing our day-to-day resilience and gratitude. This session encourages practical reflection on how our choices shape our lives.
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Episode 61: Gaining Perspective with Impermanence and interconnectedness.
Here’s more help for the daily stresses at home and at work! Embracing the principles of interconnectedness and impermanence can profoundly enrich our daily lives, fostering a deeper sense of empathy and adaptability both at home and in the workplace. By acknowledging these truths, we cultivate...
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Episode 60: Eating… and so Much More.
Today's brief, guided meditation encourages us to take a moment, think, and enjoy every bite, recognising the path our food takes from the earth to our plates and the lives it supports and enriches. This mindful eating habit nourishes us and builds a feeling of kindness and connection with all...
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Episode 59: A Springtime Meditation for the Workplace
In this episode, we explore how the spring season's sense of renewal can inspire a fresh start and kind-hearted interactions in our work life, using guided visualization to see our workplace as a vibrant garden where kindness and support flourish. We focus on cultivating an environment of growth...
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Episode 58- Hoping for A True Celebration of International Women’s Day
Let’s journey through a guided meditation focused on cultivating peace for women and girls and lay the inner foundation for global harmony. Using visualisation and mindful breathing, let’s embrace the power of peace as a present reality, capable of illuminating the world with compassion and...
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Transform Work Meetings away from Painful and into Moments of Clarity
Let’s incorporate mindfulness into meetings to improve focus, empathy, and efficiency. With this, we’ll increase engagement and productivity, give thoughtful responses, and transform meetings into more effective and collaborative sessions.
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Episode 56: A Simple Breathing Practice
Dive into Episode 56 of our podcast for a breath of fresh air! Discover a simple Mindful Breathing Practice that fits seamlessly into your daily routine—whether you're at work, in your car, or standing in line. It's your on-the-go tranquility toolkit. Let's breathe together and transform everyday...
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Episode 55: 3 Mini Practices You Can Do At Work
Today, I’m excited to offer you 3 mini-guided practices that you can easily incorporate into your work day. Tune in to discover how you can bring mindfulness to your job and enhance your focus, productivity, and overall well-being.
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Episode 54: Speak Up At Work
Inspired by the teachings of Thigh Nhat Hahn, today’s episode explores the art of addressing injustice at work and in life, while embracing kindness and compassion.
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Episode 53: Emotional Intelligence at Work
Enhance your emotional intelligence (EQ) at work and discover the ease that comes with understanding, empathy, and positive communication.
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Episode 52: Use Your Voice for Humanity
Today’s practice recalls the importance of speaking our truth and speaking out for humanity.
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Episode 51: Speaking Publicly with Confidence
This episode explains why we feel so nervous when we have to engage in public speaking, then shows a simple and fast way to tame the nervousness by using the breath as a bridge to calm and confidence.
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Episode 50: Bringing Mindfulness to Your Workspace
Today’s practice is an exercise that helps you integrate your daily routine, background noises, and small distractions that usually come with a busy workout environment.
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Episode 49: Stressful Day at Work?
In this episode, we’re using a powerful yet very simple breathing technique to handle workplace stress like a pro!
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Episode 48: Remembering Our Oneness
In this episode, we remember and actively practice recalling our oneness, interdependence, and interconnectedness as members of the human family.
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Episode 47: Trusting Your Intuition in the Workplace
At work, we often base our decisions on analytics. Metrics. Hard facts. Expert opinion. What if we also trusted our gut? What if we listened to a hunch?
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Episode 46: Meditation for Peace and the Cessation of Harm
Dear friends, this is an invitation to cultivate compassion, love, and peace within and to send them to those experiencing harm and suffering 🙏
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Episode 45: How Mindfulness Can Help At Work
Want to feel more confident and calm before an important meeting or presentation? This episode provides simple tips to help reduce stress, increase focus, and keep you in the present moment in times of professional stress.
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Episode 44: Managing Difficult Emotions
We all experience stress. But what if there was a better way to deal with it? What if there was a way to navigate difficult emotions and get to the other side: calm and grounded?
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Episode 43: A Powerful Tool for Stress Management
Driver into the power of mindfulness for stress reduction! Learn practical techniques to manage stress and cultivate resilience in your everyday life.
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Episode 42: Meditating in Nature
Unplug and unwind. This episode provides practical tips for embracing mindfulness in nature. Learn how to find peace amidst the great outdoors.
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Episode 41: Present-Moment Mindfulness
Paying attention to the here and now can improve your mental well-being. This is mindfulness: noticing what’s going on inside and outside of yourself, moment by moment. This episode will guide you through a few simple steps to being fully here and now.
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Episode 40: Mindful Eating
Ready to savour every bite and see your relationship with food transformed? This podcast episode is serving up a delicious dose of mindful eating and ends with a guided meditation.
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Episode 39: A Body Scan
Body scans are a powerful tool to nurturing a connection with the body despite physical sensations. This helps with promoting a deeper acceptance of our own physical and emotional states.
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Episode 38: Observing Your Thoughts and Feelings
In this episode, we learn why it’s important to start taking a step back and observing what goes on inside. Then we practice together, using a guided meditation about observing as a practice.
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Episode 37: How To Get Started When You’re New At This
This episode covers the basics of mindfulness meditation with a short mindfulness practice to get started on the journey. It is also a refresher for long-time meditators looking to re-Ignite the spark.
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Episode 36: Taking Metta Meditation Beyond the Basics
We end the 3-part series about loving-kindness meditation with a summary, new information, and a guided practice.
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Episode 35: A Fuller Guide to Metta Meditation
This 35th free guided meditation is a step-by-step guide to Loving-Kindness (Metta) meditation, taking your practice from “I” to “You” then to “All.”
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Episode 34: Loving Kindness (Metta) Meditation
In today’s practice, we will focus on the “I” portion of every metta meditation. It’s important to be comfortable with self-care, self-compassion, and kindness to self.
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Episode 33: A Basic Mindfulness Meditation Using Your Breath
Today’s basic meditation method uses mindfulness of breathing, or conscious breathing. You can practice it while sitting or walking.
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Episode 32: Maintaining Equanimity
This simple mindfulness practice is offered to help you nurture and maintain equanimity in challenging circumstances.
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Episode 31: Managing Loss and Disappointment
This free guided meditation offers a moment to sit in mindfulness and find peace amidst the turmoil that can be caused by loss.
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Episode 30: Heartfulness Meditation
This is a short and simple meditation to practice anytime, anywhere.
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Episode 29: When Emotions Are High
In today’s free guided meditation, we learn a practice that helps when emotions are high.
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Episode28: Meditating When You’re Short on Time
This 28th free guided meditation is for you to use when you’re short on time.
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Episode 27: Meditating in a Noisy Environment
Welcome to our 27th episode. Today, I offer a few tips and suggestions on how to meditate in a noisy environment.
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Episode 26: When You Don’t Have Time
This free guided meditation is for the days when you don’t have time to meditate.
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Episode 25: A Simple Breathing Exercise
This free guided meditation is the 4-7-8 breathing exercise to help you be here now.
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Episode 24: Interpersonal Difficulties? Try This
This practice gives you the opportunity to thoughtfully respond to something or someone that is challenging you right now.
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Distracted? Practice Self-Compassion
This free guided meditation walks you through a self-compassion practice when you get distracted while meditating.
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Episode 22: A Simple Practice
This free guided meditation uses a practice offered by Thich Nhat Hanh and helps you to be present and to build your non-judgement muscle.
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Episode 21: Ishvara Pranidhana
This week, we find that connecting our practice to something that’s bigger than ourselves helps us to cultivate the inner environment we seek.
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Episode 20 - Practice Self-Reflection.
In this episode, we go over various ways that self-reflection on and off the meditation cushion can enhance your mindfulness meditation practice.
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Episode 19: Meditating with Tapas
This week, we talk about how we can build a meditation practice with the enthusiasm and dedication that Tapas brings.
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Episode 18: Meditating on Contentment to Achieve Calm and Grace
This episode introduces meditating on contentment, which helps achieving a sense of calm and grace as we go about our daily lives.
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Episode 17: Practicing for a Clear Head and a Pure Heart
Today's session shows us how we can engage in our mindful meditation practice for a clear head and a pure heart.
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Episode 16: Integrating healthy habits in our practice.
As we continue to develop our mindfulness meditation practice, it helps to integrate healthy internal habits using the Yogic Niyamas.
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Episode 15: Staying Away From Over-Indulgence
Our senses are the gates to our human experience. Let’s practice moderation so we can stay away from flooding our senses with pleasure - which often leads to dissatisfaction.
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Episode 14: Give Yourself the Gift of the Full Experience (Asteya)
Asteya is one of the Yamas in Yoga philosophy. It shows us how to gift ourselves and others the joy that mindfulness can bring. It teaches us how to respect our and others’ boundaries. It extends the definition of “non-stealing” to every-day life.
About this show
Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
Hosted by
Maryem, Founder CEO of the Bermudaful Centre for Mindfulness