Episode #33 - Breaking Free from Guilt: Living Your Beliefs, Not Others’ Expectations

In this episode, we focus on overcoming guilt and embracing personal convictions while addressing external pressures. We also dive into the tension between inherited beliefs and personal convictions. Join two therapists as we unpack the role of guilt in navigating the gap between "what I believe" and "what my parents believe." We'll discuss how guilt can show up in these conflicts, why it often feels so heavy, and strategies to honor your individuality while maintaining respect for your roots. If you’ve ever wrestled with guilt for stepping away from family traditions or values, this conversation is for you. Claudia Delgado, LCSW is an individual therapist who works primarily with women. To reach Claudia or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT is a Marriage & Family Therapist who specializes in working with couples around issues of communication and conflict. She also works with individuals who are dealing with anxiety, perfectionism, and life transitions. To reach Brittanie or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com