EPISODE · May 14, 2024 · 54 MIN
Episode 33. Getting to Know Your Body—Emotional Eating
from Self-Care Cafe
Send us a text message—ask us a question!We're covering Intuitive Eating principle 'Cope With Your Emotions With Kindness'—which is everything emotional eating! Do you feel like you eat emotionally? Do you have a hard time stopping when you eat? Let's chat about how to notice if you're using food as a coping tool for your emotions, a few ways to work towards using non-food coping tools, and more!If you're struggling contact 988 (https://988lifeline.org/) for help.Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.
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Send us a text message—ask us a question! We're covering Intuitive Eating principle 'Cope With Your Emotions With Kindness'—which is everything emotional eating! Do you feel like you eat emotionally? Do you have a hard time stopping when you eat? Let's chat about how to notice if you're using food as a coping tool for your emotions, a few ways to work towards using non-food coping tools, and more! If you're struggling contact 988 (https://988lifeline.org/) for help. Thank you for lis...
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Episode 33. Getting to Know Your Body—Emotional Eating
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