Episode 33: Heart Health and Nutrition - The Importance of Taking Care of Your Health

(1:40) It’s March Madness, where hard work out work talent that doesn’t work hard(2:44) Jenni is light years ahead of Jake one year into her business(4:32) March is national nutrition month(6:56) Complex and simple Carbohydrates(7:43) The difference between complex and simple carbohydrates(8:53) Carbohydrates and sugar are used synonymously  (9:01) We have carbs that are better for us because they provide fiber(9:20) Net carbohydrates - How fiber interacts with carbs(10:07) Carbohydrates are broken down into sugar(11:15) Healthiest and worst fruits to eat(12:20) Why do we need fiber?(12:45) Benefits of lowering our cholesterol (13:05) You can lower your cholesterol by dietary changes(13:47) We are David Vs. Goliath going up against the corporate medical system. We’re focused on treating the problems compared to the symptoms(14:03) Bad cholesterol is typically related to saturated fats compared to good cholesterol is going to be related to cardiovascular exercise and good fats(15:17) Fiber will help with the circulating bad cholesterol(15:55) The more fiber you have, the less hungry you are(16:37) You should have fiber apart of every meal(17:27) Fiber through complex carbs are really important for your cholesterol and heart(17:50) Why does all this matter?(18:40) Number one cause of death is heart disease(19:51) Quality of life decreases over time when we deal with the side effects of heart disease(20:12) Adding life to years, not years to life(21:13) There is no downside to any of this!(21:53) Sugar alcohols (22:08) Jake eats too many protein bars during his hunting trips!(23:22) Heart health is important for your quality of life because most people aren’t living their life to the fullestJoin us on social media - Facebook: @bermanwellness , @physicaltherapynaplesInstagram: @berman_wellness, @bermanphysicaltherapyEmail us - [email protected]@bermanwellness.comCheck out our website - www.bermanpt.comwww.bermanpt.com/wellnessCheck Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com