Episode 33 - Hexenschuss, Lindsey Vonn und Alex in Wörth

from Alex & Fritz - Physiotherapie und Training von A bis Z · host Fritz Reincke, Alexander Tolksdorf

Ein Hexenschuss ohne Hantel, ein Kreuzbandriss im Weltcup und die ewige Diskussion um Glutes und Haltung. In Episode 33 sprechen Alex & Fritz über akute Rückenschmerzen, zentrale Steuerung, Leistungssport und warum einfache Antworten selten die richtigen sind. Ehrlich, praxisnah und ohne Dogmen – dafür mit Kontext. Themen der Folge: Hexenschuss & akute Rückenschmerzen Kreuzbandverletzungen im Leistungssport Haltung, Becken & Trainingsrealität ⏱️ Kapitel: 00:00:00 🎙️ Begrüßung & Setting 01:30:00 ❄️ Leistungssport, Lindsey Vonn & Kreuzband 06:20:00 🏍️ Hochrisikosport & Belastbarkeit 12:30:00 ⚡ Akuter Hexenschuss ohne Trauma 16:30:00 🔥 Erste Maßnahmen & Gangbarkeit 23:30:00 🧠 Wahrnehmung & autonome Regulation 30:00:00 🦵 Kreuzband-Reha & Entscheidungsfindung 36:00:00 📚 Ausbildung, Praktikum & Verantwortung 43:30:00 🏟️ Regeneration & Alltag 49:45:00 🚴 Zone-2-Training kritisch betrachtet 54:30:00 🧩 Psychische & metabolische Faktoren 01:02:00 👋 Abschluss & Community-Aufruf

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This episode is 1 hour and 4 minutes long.

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This episode was published on February 9, 2026.

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