Episode 33: Lara Uebelhart

Lara is a very influential figure within the female natural bodybuilding industry - with the way that she so openly shares her journey and real experience with life & bodybuilding.  Lara Competed for the first time in 2022 as a figure athlete where she had an amazing first season, bringing home top 3 placings at PCA First Timers and SNBF. But most importantly, really learning and evolving her journey with bodybuilding. Aside from being a competitor herself, Lara is currently studying a bachelor's degree in cultural anthropology and media studies whilst also engaging in other work passions through lifestyles coaching, posing coaching … & so much more.  It was a pleasure to have this conversation with Lara, as someone I have always loved following & someone I believe to have a wonderful view on the process of bodybuilding. I hope you enjoy listening! Please make sure to check out Lara & her associated ventures at @lara.grows on Instagram! Time Stamps 00:00 - 10:09 Lara’s Draw in to Bodybuilding & Loving being Challenged 10:10 - 14:06 Making Progress as a Vegan Bodybuilder 14:26 - 19:22 Knowing when you are ready to compete 19:23 - 24:00 Considering the downsides of bodybuilding before you begin prep 24:01 - 31:21 The most challenging & testing points across Prep 31:22 -35:07 Leaning how many shows you want do to within 1 season 35:08 - 40:12 The experience of sharing bodybuilding with the people around you, particularly with Lara’s twin sister, Anna. 40:13 - 47:55 Having preparation of the ‘post-prep- window 47:56 - 52:29 How to appreciate other bodybuilders progress without it driving insecurity 52:30 -59:06 Finding the balance with interests outside of bodybuilding for longevity in the sport 58:07 - 01:03:16 Creating more self-discovery, development & awareness through recent ADHD Diagnosis 01:03:17 - 01:11:48 An Update on Lara’s Current Bodybuilding Gaols