EPISODE · May 11, 2024 · 28 MIN
Episode 33 - My Preconception & Fertility Journey
from The Inner Rhythms Podcast · host Iris Josephina
In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.Topics covered Iris' own journey Charting your cycle and collecting direct fertility signs How, what and when you eat Transitioning to an animal-based diet How to robustly ovulate + how to support that Muscle building Family lineage + ancestry healing Therapy Parenthood + what that means and so much more!Where to find IrisIris' websiteIris' InstagramHolistic Hormone & Cycle Coaching trainingIn September 2024, a new cohort of our HHCC certification training is starting. Doors are open now >> check out the training <<Use code PODCAST for an additional €100,- off!
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In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey. Topics covered Iris' own journey Charting your cycle and collecting direct fertility signs How, what and when you eat Transitioning to an animal-based diet How to robustly ovulate + how to support that Muscle building Family lineage + ancestry healing Therapy Parenthood + what that means and so much more! Where to find Iris Iris' website Iris' Instag...
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Episode 33 - My Preconception & Fertility Journey
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