EPISODE · Jul 13, 2021 · 45 MIN
EPISODE 33: Part 3: Hypertrophy in Compound Lifts
from The Hill Pursuit Podcast · host hdgerhart
- What is an Olympic lift? - Speed! - Clean and variations; Snatch and variations - Olympic lifts require SKILL, and skill needs to be practiced - Various ways to incorporate Olympic lifts into training - Do NOT focus on training VOLUME with Olympic lifts - Does every athlete need to Snatch? - We are in the weight room to improve sport/athletic performance and reduce injury risk - Alternatives to barbell work include the following; kb's db's box jumps and variations, single leg landings/takeoffs, hurdles, broad jumps, squat jumps, plyometric pushups, use of a dowel rod, sandbag/medball throws, etc - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
What this episode covers
- What is an Olympic lift? - Speed! - Clean and variations; Snatch and variations - Olympic lifts require SKILL, and skill needs to be practiced - Various ways to incorporate Olympic lifts into training - Do NOT focus on training VOLUME with Olympic lifts - Does every athlete need to Snatch? - We are in the weight room to improve sport/athletic performance and reduce injury risk - Alternatives to barbell work include the following; kb's db's box jumps and variations, single leg landings/takeoffs, hurdles, broad jumps, squat jumps, plyometric pushups, use of a dowel rod, sandbag/medball throws, etc - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
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EPISODE 33: Part 3: Hypertrophy in Compound Lifts
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