Episode 33: Personal Interlude - Practicing Gratitude

The Power of Gratitude: A Thanksgiving Reflection In this special Thanksgiving episode, Sabrina shares her personal journey through life's challenges during the pandemic and the transformative power of gratitude. Despite not being American, Sabrina intentionally released this episode to coincide with Thanksgiving to reflect on gratitude practices and their scientific benefits. From dealing with a difficult flatmate and being homeless during COVID-19, to finally achieving her dream of owning a London apartment, Sabrina emphasises the importance of maintaining a gratitude mindset. She candidly shares her struggles, revelations, and the positive impact of a gratitude journal, encouraging listeners to reflect deeply on what they are thankful for. Timestamps 00:00 Introduction and Thanksgiving Reflection 01:37 The Science Behind Gratitude Journaling 03:34 Personal Experiences with Gratitude 05:34 Pandemic Struggles and Gratitude 10:53 Homelessness and Finding Shelter 15:16 Rebuilding Life and Business 18:16 Achieving the Dream Home 22:42 Embracing Gratitude Fully 29:00 Conclusion and Thanksgiving Message Sabrina's Social Links 🌏 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌏 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sabrina’s Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠No Bullsh*t Talks - Guest Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📺 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👩🏽‍💻⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🐦 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⏰ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠