Episode 33- Q&A A full explanation on how to improve your cardio and strength simultaneously, how to strenthen your immune system, "broken" metabolisms, how to increase bench press and MORE!

Finally, we have an intro! Hope you all enjoyed it. Today's Q&A episode included the following questions:How can I boost my immune system?Should I be eating Something before early morning workouts?Do you prefer a high or low volume approach?Can you break your metabolism?What is the best way to get better at benchHow much beef/red meat do you eat?How can I program strength training and distance running?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method