Episode 33: Staying on Track During Prep

In today’s episode I cover some of the main reasons people fall off track during a prep and some of the solutions to stop this from happening. This is all based of my personal experience having competed 5 times and gone through many dieting phases as well as helping others to do the same. As always if you have any questions please head over to my instagram: https://www.instagram.com/crendallcoaching/ If you need help on your physique journey and building the physique of your dreams then fill out an enquiry form: https://macqbmi7tqv.typeform.com/to/vu9tKR1f