Episode 33: Welcome the Incredible Christine Borschneck

Episode Summary In this special episode Krista and Stacey welcome Christine Borschneck, Krissy's therapist, to Sister's Social Call.  Christine is a somatic therapist specializing in trauma and sexuality. Christine shares her journey into healing, emphasizing the importance of vulnerability, consent, and group therapy in the healing process. Christine discusses the You Make Sense group therapy sessions that Krissy participated in for 12 weeks this year.   The discussion highlights the significance of understanding one's emotions and inner landscape, the power of women supporting women, and the journey of self-discovery. The conversation concludes with reflections on finding grace in life's challenges and the importance of being kind to oneself. As always, the episode concludes with us discussing our Peaks, Pits, and Plans. Keywords Healing, trauma, group therapy, vulnerability, self-discovery, emotional well-being, women's empowerment, somatic experiencing, intimacy, personal growth Chapters 00:00 Celebrating Birthdays and Introductions 02:59 Christine's Journey into Somatic Therapy 05:27 The Impact of Trauma on Wellbeing 08:15 The Power of Group Work in Healing 08:54 Understanding 'You Make Sense' Program 13:07 The Role of Vulnerability in Healing 15:42 Creating Safe Spaces for Women 17:45 The Importance of Connection and Community 21:07 Navigating Personal Growth and Healing 23:41 The Frequency of Authenticity in Healing 24:56 Integrating Lessons from 'You Make Sense' 28:36 Embracing Personal Growth and Transformation 34:13 The Power of Consent and Holding Space 38:39 The Journey to Authenticity and Self-Acceptance 40:46 Navigating Life's Challenges with Grace 42:36 Peaks, Pits, and Plans Resources Information about Christine Borschneck can be found on her website. https://heartsamadhi.com/ IG: christineborschneck  FB: Christine Stinson Borschneck  And if you loved listening to Christine on our podcast, you can listen to her podcast, Inside Pandora on Apple Podcasts, Spotify https://podcasts.apple.com/gb/podcast/inside-pandora/id1628010276 https://open.spotify.com/show/4tFiiXtgDg875LWZr5IIDm   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay