Sisters Social Call

Show Notes Template Episode Summary In this episode, Krista and Stacey share their personal journeys with weight management, menopause, and body image, offering insights and support for women navigating similar challenges. They discuss recent health scans, the impact of aging, and how recent events have changed Stacey's relationship with her weight.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Weight management, menopause, body image, health scans, aging, self-care, women's health, fitness, mental health, lifestyle Chapters 0:00 Introduction and episode overview 1:18 Talking weight challenges 3:03 Krista's journey with Weight Watchers 9:09 Stacey's weight challenges 13:18 Stacey's never been healthier 13:43 Changing weight perspectives 26:08 Peaks, pits, and plans Resources Women's Imaging Centre Calgary Affiliate Codes Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H Goodfood  mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547 Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram accounInstagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay  

Episode Summary  In this lively conversation, sisters Krista and Stacey navigate through technical difficulties, engage in playful banter, and explore a series of 'Would You Rather' questions. They reflect on their preferences, personal dynamics, and aspirations for the future, particularly as they consider aging and the importance of family and community. The episode is filled with humor, insights, and a deep connection between the sisters.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Sisterly conversation, would you rather, fun games, aging, travel preferences, life choices, personal reflections, podcast, humour, family dynamics, wisdom, energy, success, home life, conversation Chapters 0:00 Technical difficulties and light banter 0:47 Playing "Would You Rather" -  A Fun Escape 23:48 Peaks, Pits, and Plans   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170       Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay  

Episode summary In this episode, Krista and Stacey discuss their recent book club read, 'Between Sisters,' exploring themes of family, love, and the complexities of sisterly relationships. They chat about the plotline they loved and the one they could do without.  As always, they share updates on their personal lives, school experiences, and upcoming plans, in their weekly segement Peaks, Pits, and Plans.   Keywords Book club, sisterhood, family relationships, personal growth, life updates, school life, gratitude, community, self-care, storytelling Chapters 0:00 Intro and episode overview 01:43 Slow Readers Book Club: Between Sisters by Kristin Hannah 14:08 Peaks, pits, and plans Resources Goodreads overview of Between Sisters by Kristin Hannah  Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170

Episode Summary In this episode, Stacey and Krista have an honest conversation about their fears related to aging, health, and life without each other. They explore personal fears, societal expectations, and the importance of living fully and taking care of their bodies as they grow older. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Aging, health, fears, life, relationships, self-care, mental health, aging gracefully, life goals, personal growth Key Topics Fears of illness and losing independence The importance of self-care and health in aging The emotional impact of losing loved ones The desire for meaningful relationships in later life The concept of aging with grace and dignity The role of mental health and brain health in aging Acceptance of life's inevitable changes Planning for future care and independence Chapters 0:00 Introduction to fears of getting older 1:31 Fears of aging 12:53 Fears of aging that have gone away 13:52 MAID choice is comforting 15:35 Taking care of self now to reduce fears of aging 22:15 Peaks, pits, and plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay    

Episode Summary Krista and Stacey share their journey of starting and growing their podcast, offering practical tips for aspiring podcasters. They discuss equipment, consistency, monetization, and the importance of authenticity. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Podcasting, podcast tips, audio quality, consistency, monetization, podcast equipment, community building, podcast growth Chapters 0:00 Introduction and podcast origin story 4:52 Recording software 5:48 First episode woes 6:44 Consistent podcast format 7:15 Importance of having a podcast script 10:06 Consistency is key 14:05 Good audio is crucial 17:50 Podcast monetization 22:36 Best advice, just try it 25:07 Ideal podcast episode length 28:05 Peaks, pits and plans Resources Riverside FM - Podcast recording studion Libsyn - Podcast hosting platform HyperX Microphone - our microphone is not available but here is the brand that we are using Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary Krista and Stacey explore how perceptions of age and life milestones evolve over time, emphasizing that age is truly just a number. They share personal stories and insights on education, politics, and health that have changed since their 20s.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Age, life milestones, beliefs, values, opinions, personal growth, health, living authentically, mindset, perspective, aging gracefully Chapters 0:00 Introduction and birthday review 1:18 Beliefs that have changed since our 20s 2:09 Redefining age 10:18 Rethinking education paths 12:44 Changing political views over time 18:22 Peaks, pits, and plans Resources Rundle Mountain Lodge Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

Episode Summary In this episode, the ladies continue their birthday tradition of asking each other a number of questions corresponding to their birthday.  Krista begins the episode by sharing a quick update in her midlife dating journey.  Then they get into questions about childhood memories, and insights on personal growth, career, and self-awareness. Stacey and Krista explore topics like age perceptions, childhood influences, personal growth, the realities of entrepreneurship and life goals, sharing insights and heartfelt stories that inspire and entertain. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Midlife dating, personal growth, childhood memories, entrepreneurship, self-awareness, life lessons, career, family, self-confidence, change of mind personal growth, relationships, life goals, self-discovery, friendship, mental health, inspiration, storytelling Chapters Chapters 0:00 Introduction and Episode Overview 1:15 Krista's Midlife Dating Update 4:53 44 Questions for Krista's 44th Birthday 43:05 Peaks, Pits and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170       Music by Ievgen Poltavskyi from Pixabay

Episode Summary In this episode of Sisters Social Call, Krista opens up about what it's really like to date in midlife, the good, the awkward, the unexpected, and everything in between. Krista shares her experiences of dating in her 40s with plenty of honesty, humour, and a few stories along the way. Stacey joins the conversation with questions, laughs, and her perspective from the sidelines.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Midlife dating, relationships, emotional health, communication, self-discovery, dating tips, personal growth, dating in your 40s, self-awareness, love and connection Chapters 00:00 Introduction to Krista and Stacey's discussion on midlife dating 02:02 Krista reflects on her year of self-discovery since her breakup 03:59 Clarifying the difference between meeting, getting to know, and dating 10:05 Manifesting love: focusing on feelings rather than specific trait 11:58 The significance of feeling safe, accepted, and celebrated in a partnership 14:00 Krista's experiences with online dating and her personal boundaries 16:08 Balancing independence and sharing life in midlife relationships 22:01 Peaks, pits and plans   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall  Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

Episode Summary In this episode, Stacey and Krista discuss sleep struggles during menopause, sharing personal experiences, strategies, and scientific insights to help women navigate this challenging phase. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Menopause, sleep, sleep strategies, hormone replacement therapy, menopause brain, sleep hygiene, women health, hormonal changes Chapters 00:00 Introduction to sleep struggles in menopause 01:07 Krista's experience with sleep issues 02:16 Insights from 'The Menopause Brain' by Dr. Lisa Muscone 04:00 Krista's early sleep strategies 06:29 Hormone replacement therapy and sleep improvement 10:43 Sleep hygiene tips from Dr. Mary Claire 12:02 Reducing blue light exposure before bed 13:25 Disconnecting from electronics for better sleep 15:11 Seasonal routines for sleep hygiene 19:43 Krista and Stacey's personal strategies and support 23:32 Peaks, Pits and Plans Resources The Menopause Brain by Dr. Lisa Mosconi The New Menopause by Dr. Mary Claire Haver Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

Episode Summary In this episode, sisters Krista and Stacey share their experiences traveling together, highlighting what makes their trips memorable, the challenges they face, and tips for maintaining a strong sibling bond while exploring the world. They also discuss upcoming travel plans, personal growth, and the importance of flexibility and communication. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Sisters, travel, sibling bond, travel tips, adventure, family trips, travel challenges, personal growth, travel planning Chapters 00:00 — Introduction and exciting news about the podcast 02:18 — Travelling Together as Sisters 03:46 — Favourite Trips We've Taken Together 08:43 — The Enjoyable Parts of Travelling as Sisters 09:40 — The Challenging Parts of Travelling as Sisters 10:39 — Reverting to Childhood Roles when Travelling as Sisters 13:12 — Learning About Each Sister Through Travel 17:06 — Planning vs. Spontaneity: Our Biggest Travel Challenge 22:33 — Travel Tips for Sisters 25:16 — Peaks, Pits, and Plans Resources We are grateful to Kattie Laur for including us in her "18 Podcasts From Your Favourite Canadian Gal Pals" list.  What an honour to be included in this list with these amazing creators.  Go give Kattie a follow: @podthenorth or @podkatt.  Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170

Episode Summary Join sisters, Stacey and Krista as they chat with Chris Skinner, founder of Playwest Mountain Experience, about hiking, mountain guiding, safety, and the transformative power of outdoor adventures. Perfect for outdoor enthusiasts and those looking to reconnect with nature.  A key takeaway are the F's of hiking - fitness, food and fuel, feet, friction, first aid, facing fears, and fun and friendship.  Chris Skinner joins the sisters in their regular weekly check-ins of Peaks, Pits, and Plans. Keywords Mountain guiding, hiking, outdoor adventure, safety, backpacking, Playwest, backcountry, mountain experiences Chapters 0:00 Introduction to Chris Skinner and Playwest Mountain Experience 5:16 Playwest Hiking Opportunities 7:25 Evolution of Playwest 9:20 ACMG Certification and Guiding at Playwest 12:39 The F's of Hiking: Fitness 14:29 The F's of Hiking: Food and Fuel 17:05 The F's of Hiking: Feet 19:59 The F's of Hiking: Friction AKA "Hot Spots" 22:15 The F's of Hiking: First Aid 24:55 The F's of Hiking: Fears 32:37 The F's of Hiking: Fun and Friendship 37:20 Peaks, Pits and Plans with Chris Skinner Resources Playwest Mountain Experience [email protected] @playwest on all the socials Playwest skiing in Japan - Late Jan/Early Feb 2027 Playwest hiking the Andes in Peru Spiceworks Association of Canadian Mountain Guides Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170       Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

Episode Summary In this episode, Kenny Chaplin shares his incredible journey of attempting to reclaim his Guinness World Record for the most trees planted in 24 hours. He discusses the challenges he faced, the community support he received, and the mental resilience required to push through physical pain. Kenny emphasizes the importance of making opportunities and the impact of planting a forest for future generations. In this engaging conversation, Kenny Chaplin shares his experiences and insights on tree planting, community involvement, and personal growth. He discusses the motivations behind his tree planting efforts, the impact on the community, and his future plans for similar initiatives. Krista and Stacey are joined by Kenny Chaplin to share their Peaks, Pits, and Plans for the week.   Keywords Kenny Chaplin, tree planting, Guinness World Record, community impact, resilience, motivation, environmental legacy, Saskatchewan, food truck, film industry tree planting, community, legacy, health, wellness, personal growth, environmental impact, future plans, family, experiences Chapters 00:00 Introduction to Kenny Chaplin 04:50 Krissy meets Kenny Chaplin 07:07 Preparing for the Guinness World Record Attempt 11:23 The Day of the Record Attempt 17:30 Physical Challenges During the World Record Attempt 23:31 Reflections on the Experience 26:27 The Motivation Behind Tree Planting 31:20 Peaks, Pits and Plans with Kenny Chaplin Resources Find Kenny here: FB - Kenny Chaplin IG - @diggitydawgs.ca; @tinytreeplantingtips Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170       Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay  

Episode Summary In this episode, sisters Stacey and Krista explore the concept of identity beyond career, relationships, and societal labels. They share personal insights and challenge listeners to redefine how they introduce themselves and connect with others. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Identity, self-discovery, personal growth, relationships, career, social connection Chapters 00:00 Introduction to Identity Beyond Career 02:17 Exploring Personal Identity and Values 04:11 The Impact of Career on Self-Perception 06:09 Defining Ourselves Outside of Relationships 08:17 Navigating Social Expectations and Identity 10:24 The Awkwardness of Relationship Status 12:40 Embracing Singlehood and Personal Growth 14:36 Navigating Identity and Relationship Status 16:59 The Role of Parenthood in Social Interactions 18:30 Personal Growth and Self-Discovery 22:14 Challenging Conventional Introductions 22:32 Peaks, pits, and plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay    

Episode Summary In this episode, Stacey and Krista delve into the importance of estate planning, wills, and the emotional and practical aspects of preparing for end-of-life arrangements. They share personal experiences, tips, and insights to help listeners navigate this often uncomfortable but essential process. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans and Krista has another Ick to add. Keywords Wills, estate planning, inheritance, legal updates, family, end-of-life, beneficiaries, guardianship, pet care, personal property Chapters 00:00 Sisterly Catch-Up and Anticipation 02:09 Navigating the Will Conversation 04:34 Updating Wills and Estate Planning 06:43 The Importance of Having a Will 10:06 Attitudes Towards Mortality and Wills 13:14 Executor Responsibilities and Family Dynamics 15:27 Designating Guardians for Children 17:38 Beneficiaries and Funeral Wishes 18:22 Navigating Life Insurance and Wills 19:40 Personal Property and Sentimental Items 20:40 Pet Care and Guardianship 21:31 The Importance of Updating Wills 22:41 Conversations About Death and Estate Planning 24:51 Pits, Icks, Peaks, and Plans Resources Wilful.co Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode, Krista and Stacey share updates on their summer plans, recent experiences, and thoughts on land, mushrooms, and community events. They also discuss scams, family visits, and their excitement for upcoming activities.  A true, random sister chat. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Summer plans, land, mushrooms, oyster mushrooms, community events, scams, family, Regina Beach, Indigenous People's Day, gratitude Chapters 00:00 Introduction to Sister Social Call 01:45 Monty the Cat Update 03:58 Stacey's Summer Vacation Goals 05:01 Surprise! Krista has Vacation  Goals for Stacey 07:38 Krista's Second Vacation Goal for Stacey: Help Sell Bracelets at the Sip and Shop Event 09:26 Summer Hiking Adventures 10:35 Tent Setup Challenges and Polygon Shapes 12:38 Summer Plans and Deployments 13:54 Home Improvements and Enjoying Local Life 16:22 Exciting Reunions and Friendships 18:23 The Fleeting Nature of Summer 19:06 Mushroom Foraging Adventures 25:17 Celebrating Indigenous Culture and Community Projects 27:10 Peaks, Pits, and Plans  Resources Quadrilateral - Stacey spoke about the shape of Shawn's tent and said it was a quadrilateral.  In fact, it is actually a parallelogram which is a type of quadrilateral.   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170    

Episode Summar In this episode, Stacey and Krista share their personal journeys through perimenopause and menopause, discussing symptoms, treatments. They also explore the importance of open conversations and ongoing education about women's health during these life stages. Keywords Perimenopause, menopause, women's health, hormone therapy, aging, health journey, societal perceptions, open conversations Resources The New Menopause by Dr. Mary Claire Haver Chapters 00:00 Introduction and Merch Announcement 01:50 Stacey's Primary Ovarian Insufficiency (POI) Diagnosis 04:23 Krista's Perimenopause Start 07:12 Cognitive Changes and Memory Issues 08:48 The Role of Supplements and Nutrition 11:10 Navigating Conversations about Menopause 13:49 The Impact of Alcohol on Menopausal Symptoms 16:52 Physical Changes and Symptoms of Menopause 20:20 Navigating Menopause: Supplements and Health Strategies 23:21 Personal Health Journeys: Cholesterol and Self-Care 25:21 Understanding Body Changes: Strength and Composition 27:09 Hormone Replacement Therapy: Long-Term Considerations 28:13 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay    

Episode Summary Krista and Stacey share their passion for thrifting, garage sailing, and recycling, exploring how these hobbies contribute to their sustainable lifestyle and community connection. They discuss tips, funny stories, and the environmental benefits of secondhand shopping, inspiring listeners to embrace thrifting and treasure hunting. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Thrifting, garage saleing, Facebook Marketplace, dumpster diving, recycling, sustainable living, community, deals, secondhand shopping, tips Chapters Chapters 00:00 The Thrill of Thrifting and Garage Sales 03:24 Thrifting and Garage Sailing Wishlists 06:51 Finding Deals: Stories from the Sales 13:04 Sustainable Shopping: Reusing and Recycling 14:06 Tips and Tricks for Staying Focused when Thrifting 17:20 Gardening and Plant Exchanges: A New Kind of Thrifting 18:28 Garage Sale Tips and Tricks 20:31 Peaks, Pits and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Show Notes Template Episode Summary In this episode, Krista and Stacey share the podcasts they are listening to just in time for you to create your summer must-listen-to playlists.  They discuss their favourite health podcasts, podcasts that are topping the Canadian charts, and other Canadian podcasts they are binging. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Health podcasts, Top 10 Podcasts in Canada, Canadian podcasts, independent podcasts Chapters 00:00 Summer Vibes and Podcast Introductions 01:35 Exploring Health Podcasts 05:37 Top Podcasts in Canada 11:50 Canadian Content and Fun Recommendations 17:59 Peaks, Pits, and Plans   Here are the podcasts we are listening to! Psychology Unplugged with Dr. Corey Nigro unPAUSED with Dr. Mary Claire Haver The Tamsen Show with Tamsn Fadal The Resetter Podcast by Dr. Mindy Pelz Diary of a CEO with Steven Bartlett Moonshots F*ck Buddies Podcast Canardian hosted by Katie Laur Big in Canada Sickboy In Her Defence with Jana Pruden   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary This episode covers gardening tips, planting schedules, and yard projects for spring. Krista and Stacey share their experiences, zone info, and plans for their gardens and yards, offering practical advice for gardeners of all levels. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Gardening, planting schedule, moon phases, gardening tips, spring planting, gardening zones, garden projects Chapters 00:00 Feedback on Episode 71: Can Men and Women Just Be Friends? 03:07 The Gardening Season Begins 04:11 Understanding Plant Hardiness Zones 07:54 Timing Your Planting with the Moon 13:08 Personal Gardening Experiences and Experiments 24:02 Yard Work Projects and Home Improvements 29:58 Peaks,  Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary This episode explores the complex dynamics of friendships between men and women, both when single and within a committed relationships. Krista and Stacey share personal stories, insights, and perspectives on maintaining platonic friendships, navigating boundaries, and fostering trust. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Friendships, men and women, relationships, boundaries, trust, platonic, dating, insecurity, communication Chapters 00:00 Introduction and Context 00:46 Exploring Friendships with the Opposite Sex 03:59 Personal Experiences with Male Friends 08:06 Navigating Friendships in Relationships 10:01 Challenges of Being Single and Making Friends 14:41 The Complexity of Friendships and Attraction 17:45 Transparency and Trust in Relationships 21:00 Peaks, Pits, and Plans Kenny Chaplin - Former world-record holder Kenny Chaplin reflects on a lifetime of tree planting, which eventually led to a career in the film industry. Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

Episode Summary On this episode, Stacey and Krista explore the multifaceted concept of celibacy, its reasons, misconceptions, and personal journeys. This episode features honest insights into why individuals choose celibacy, how it impacts their lives, and the importance of communication and understanding. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords celibacy, personal development, relationships, communication, spiritual journey, healing, lifestyle choice Chapters 00:00 Introduction to Celibacy 03:26 Understanding Celibacy: Definitions and Reasons 04:08 Personal Experiences with Celibacy 07:53 The Role of Communication in Celibacy 10:16 Challenges and Misconceptions of Celibacy 12:01 Exploring the Gray Areas of Celibacy 19:30 Final Thoughts on Celibacy and Personal Choice 20:45 Peaks, Pits, and Plan Resources  Puzzlers!  This is for you.  Check out Magic Puzzle Company. https://magicpuzzlecompany.com/ Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   <v:shape id="Picture_x0020_5" o:spid="_x0000_i1027" type="#_x0000_t75" alt="A black background with white text AI-generated content may be incorrect." href="https://podcasts.apple.com/ca/podcast/sisters-social-call/id1790772703" style='width:240pt;height:60pt;visibility:visible;mso-wrap-style:square' o:button="t"> <v:imagedata src="file:///C:/Users/sursu/AppData/Local/Temp/msohtmlclip1/01/clip_image001.png" o:title="A black background with white text AI-generated content may be incorrect"/> <v:shape id="Picture_x0020_3" o:spid="_x0000_i1026" type="#_x0000_t75" alt="A black background with white text AI-generated content may be incorrect." href="https://open.spotify.com/show/5e9yX5uAxdCdX7bQEAI32E" style='width:240pt; height:60pt;visibility:visible;mso-wrap-style:square' o:button="t"> <v:imagedata src="file:///C:/Users/sursu/AppData/Local/Temp/msohtmlclip1/01/clip_image002.png" o:title="A black background with white text AI-generated content may be incorrect"/> <v:shape id="Picture_x0020_1" o:spid="_x0000_i1025" type="#_x0000_t75" alt="A black background with white text AI-generated content may be incorrect." style='width:238.5pt;height:60pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:/Users/sursu/AppData/Local/Temp/msohtmlclip1/01/clip_image003.png" o:title="A black background with white text AI-generated content may be incorrect"/>   Music by Ievgen Poltavskyi from Pixabay   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: Sound Effect by freesound_community from Pixabay As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Use the AI generated list in Riverside and edit as required Chapters Use the AI generated time stamps in Riverside FM Resources Include links to resources and websites stated in podcast.   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary Join Stacey and Krista as they explore popular conspiracy theories like moon landing hoaxes, flat earth, and the Illuminati, sharing their perspectives and insights into why these theories persist and what they reveal about human psychology. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Conspiracy theories, moon landing, flat earth, Illuminati, psychology, community, beliefs, science, skepticism Chapters 00:00 Introduction and Moon Landing Conspiracy Theory 04:24 The Flat Earth Theory 10:30 Understanding Beliefs in Conspiracy Theories 16:35 Peaks, pits, and plans Resources Sciene is AMAZING! GO check out the Nasa Lunar Reconnaisane Orbiter Camera for featured sites including all the Apollo landing sites.  But if you are into this sort of thing, check out the podcast Conspiracy Theories, if you want to continue down this rabbit hole.   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary Back in February, friend of the podcast, Jannike (@eat.run.reiki), suggested that Krista and Stacey do an episode on books that changed their lives. In this episode, they explore books that have profoundly impacted their lives, challenging their perspectives and fostering growth. They share personal stories about how these books influenced their understanding of vulnerability, belonging, spirituality, and self-discovery, offering listeners valuable insights and recommendations. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Books that change lives, personal growth, vulnerability, belonging, spirituality, self-discovery, book recommendations, Brené Brown, The Celestine Prophecy, Man's Search for Meaning, The Giving Tree Chapters 00:00 Introduction to Books that Changed our Lives 01:23 Brené Brown's Impact 06:15 The Celestine Prophecy 08:58 Classic Children's Literature and Life Lessons 13:25 Peaks, pits, and plans Resources The books that changed Stacey's Life The Gifts of Imperfection by Brené Brown The Celestine Prophecy by James Redfield Man's Search for Meaning by Viktor Frankl Start with Why by Simon Sinek The Alchemist by Paolo Coelho The books that changed Krista's Life Braving the Wilderness by Brené Brown The Giving Tree by Shel Siverstein The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer The books that changed Jannike's Life A Man Called Ove by Fredrik Backman Author Matt Haig  Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman The Courage to be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness by Ichiro Kishimi and Fumitake Koga The Daily Stoic: 366 Meditations on Wisdom, Perserverance, and the Art of Living by Ryan Holiday and Stephen Hanselman   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this engaging conversation, Krista and Stacey explore the realities of entrepreneurship, risk aversion, and the pursuit of passion. They share personal stories, challenges, rewards, and insights on balancing stability with entrepreneurial dreams, offering valuable advice for aspiring business owners. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Entrepreneurship, risk aversion, business ownership, work-life balance, success stories, small business, motivation, personal growth Chapters Chapters 00:00 Introduction and Birthday Gratitude 01:03 Entrepreneurship in the family 02:33 Challenges of business ownership 06:47 The Rewards of Being an Entrepreneur 10:53 Barriers to Starting a Business 13:36 The Fear of Failure and Stability 17:43 Reflections on Entrepreneurship and Life Lessons 23:22 Peaks, pits, and plans   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community

Episode Summary Join Krista as she celebrates Stacey's 45th birthday with heartfelt messages, nostalgic reflections, and candid conversations about growth and embracing aging. This episode is a joyful tribute to friendship and sisterhood, life lessons, and future dreams. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Birthday, sisterhood, life lessons, aging, friendship, growth, milestones, self-discovery, future, celebration Resources The most hilarious podcast we have found lately!!! Shootin' the Sh!t with Tracy and Martina Podcast - https://www.tracyandmartina.com/ Chapters 00:00 Celebrating Stacey's 45th Birthday 02:42 Messages of Love and Reflection 11:27 45 Questions for Stacey's 45th Birthday 38:56 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJAr   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay  

Show Notes Template Episode Summary This episode explores the importance of boundaries, self-care, and energy management through personal stories and practical exercises. Krista and Stacey share insights on maintaining authentic relationships, coping strategies, and self-growth, offering valuable tools for navigating life's challenges. As alWays, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Boundaries, self-care, energy management, personal growth, relationships, mental health, boundary exercises, self-awareness, authentic living Chapters 00:00 The Excitement of Space Exploration 01:42 Navigating Family Crises and Vulnerability 03:37 Understanding Boundaries and Personal Growth 05:09 Energetic Boundaries and Self-Awareness 08:06 Fluid Relationships and Trust 13:11 Alignment and Authenticity in Relationships 16:05 Revisiting Lessons from the Let Them Theory Book 18:08 Self-Care Practices 23:31 Peaks, pits, and plans Resources Episode 40: Slow Readers Book Club - Insights and Reflections from The Let Them Theory   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this heartfelt episode, sisters Stacey and Krista share their ongoing journey navigating their father's crypto scam, recovery scam, and addiction. They discuss the emotional impact, boundary setting, family dynamics, and hope for recovery, offering insights into handling complex family crises with boundaries, honesty, and resilience. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Family crisis, crypto scam, recovery scam, addiction, boundaries, family support, mental health, recovery, sibling support Chapters Chapters 00:00 Introduction to Family Crisis 08:47 The Role of Boundaries 25:01 Confronting Betrayal: A Daughter's Pain 28:07 Grieving the Father We Once Knew 32:00 Peaks, pits and plans   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay   Sound Effect by freesound_community from Pixabay

Episode Summary Join Krista and Stacey as they share their latest reads, binge-worthy shows, and personal updates, including book reviews, reality TV insights, and life updates. This episode offers a mix of entertainment, book recommendations, and heartfelt moments perfect for fans of romance, reality TV, and personal connections. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords book reviews, romance novels, Rebel Blue Ranch Series, Author Lyla Sage, Love is Blind, Drive to Survive, Age of Attraction, sisterhood, personal updates, TV reviews, book club, reality TV Chapters 00:00 Sisterly Catch-Up and Daily Updates 04:43 Book Club Highlights: Rebel Blue Ranch Series 07:34 Reading in Public: Overcoming Awkwardness 09:35 Krista's Travel Read: Eat, Pray, Love 11:04 Upcoming Reads: Not in My Book and Between Sisters 14:18 Reality TV Review: Love is Blind Season Recap 26:51 Reflections on New Dating Show: Age of Attraction 31:54 Peaks, Pits, and Plans: Personal Updates Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay  

Episode Summary Krista shares her transformative travel experience in Thailand, highlighting cultural insights, adventures, and personal growth moments. Discover her journey from Bangkok to Chiang Mai and Koh Lanta, including her visit to the 24-hour flower market, an ethical elephant sanctuary, a Thai cooking class, and a Muary Thai fight.    As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Travel, Thailand, Bangkok, Chiang Mai, Koh Lanta, Elephant Sanctuary, Muay Thai, Cultural Experience, Personal Growth, Adventure Chapters 00:00 Exploring Bangkok: The Electric City 14:35 Krissy's ethical elephant sanctuary experience 23:23 Relaxation and Adventure in Koh Lanta 26:09 Packing for Thailand: Lessons Learned 28:43 Travel Tales: The Underwear Incident 32:37 Peaks, Pits, and Plans Resources Elephant Nature Park Sukho Cuisine Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay

Show Notes Template Episode Summary In this episode, Stacey and Krista discuss their views on tattoos, cultural perceptions, and the importance of self-expression. Krista shares her profound experience of getting a sacred Yantra tattoo in Thailand, exploring its spiritual significance, ceremonial process, and personal meaning. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Tattooing, Thailand, Sacred Yantra, Spirituality, Personal Growth, Cultural Practices, Body Art, Tattoo Ceremony, Self-Expression, Personal Stories Chapters 00:00 Introduction and Vacation Vibes 01:06 Krista's Tattoo Journey and Personal Stories 11:41 Discovering Sacred Yantra Tattoos in Thailand 14:21 The Ceremony and Meaning Behind the Yantra Tattoo 19:05 The Tattooing Process and Spiritual Rituals 21:14 Reflections on the Significance of the Tattoo 25:57 Peaks, Pits, and Plans Resources Krista got her tattoo done at Ajahn Neng Sak Yant Tattoo Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay  

Show Notes Template Episode Summary In this episode, Stacey and Krista discuss their love for the Olympics, sharing personal memories and experiences related to the games. They reflect on the excitement of watching various sports, the impact of the Olympics on global unity, and even touch on some controversies surrounding Olympic fashion.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Olympics, Winter Olympics, sports, personal experiences, travel, fashion, controversies, memories, athletes, Canada, Milan, Cortena, 2030, France, speed skating, hockey, snowboard, luge, figure skating, bobsled, skeleton, curling Chapters 00:00 Introduction and Olympic Excitement 01:37 Stacey's Personal Olympic Memories 05:44 Different Perspectives on the Olympics 08:27 Dreams of Attending the Olympics 10:56 Winter Sports and Their Thrills 14:00 Controversies and Fashion at the Olympics 16:53 Celebrating Olympic Achievements 17:59 Peaks, Pits, and Plans Resources I fact checked myself about curling being first played at the Nagano Olympics.  Well this is sorta true.  Curling was played at the 1924, 1932, 1988, and 1992 Olympics.  It was finally added to the official program for the 1998 Olympics in Nagano.  Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Show Notes Template Episode Summary In this episode, Stacey and Krista share their recent Google searches and ChatGPT inquiries, revealing personal insights and humorous anecdotes. They discuss the role of social media in gathering information, the creative uses of ChatGPT, and their experiences with wellness and personal growth. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Google searches, ChatGPT, confessions, social media, personal experiences, creative projects, podcasting, life insights, humor, relationships, wellness Chapters 00:00 Sharing Google Searches 04:13 Exploring ChatGPT Searches 09:48 Using Technology for Everyday Life 26:44 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode, Krista and Stacey discuss their travel plans, focusing on Krista's upcoming trip to Thailand and Stacey's current trip to Vancouver Island and Victoria, British Columbia. They share travel tips, cultural insights, and health preparations, while also reflecting on their personal experiences and the joys of travel. The conversation highlights the importance of planning, cultural awareness, and the excitement of exploring new places. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Travel, Thailand, Victoria, Vancouver Island, British Columbia, travel tips, cultural insights, packing strategies, health and safety, podcast, sisters, vacation Chapters 00:00 Introduction and Technical Challenges 02:07 Exploring Victoria: Travel Insights and Tips 04:59 Planning for Thailand: Krista's Travel Preparations 11:24 Health and Safety: Vaccinations for Travel 15:42 Cultural Insights: Fun Facts About Thailand 20:51 Packing Essentials for Travel 23:00 Travel Tips and Tricks 26:55 Excitement for Thailand 27:32 Staying Connected Abroad 30:06 Peaks, Pits, and Plans Resources Goodfood: Canadian owned and made mealkits: Use this code to receive up to $153 OFF their first 4 orders! https://www.makegoodfood.ca/en/referred-by/l2778547?utm_source=link Episode 8: 2025 Travel plans, tips, and tricks Episode 25: Hair: The Summer Episode Grab Thailand App - for transportation eSim card Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode of Sisters Social Call, Stacey and Krista explore the profound connections formed between hairstylists and their clients. Krista shares heartfelt stories from her experiences in the salon, emphasizing the importance of trust, and kindness in these relationships. The conversation delves into the unique intimacy of hairstyling, the confidentiality of salon gossip, and the life lessons learned through everyday interactions.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Hair salon stories, hairstylist, hair chair, client relationships, health and wellness, sickness, brain tumour, behavioural changes, small town living, life lessons, emotional support, community, self-care Chapters 00:00 Welcome and Motion is Lotion Challenge motivation  01:43 Stories from the hair chair introduction 04:39 Frustrating male client 11:09 Reflections on client behavior  13:15 Personal struggles and leading with kindness 14:51 Krista's theory on why clients are so open with their hair stylists 19:31 Staying out of the hair chair drama in a small town 23:19 Peaks, pits, and plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode of Sisters Social Call, Stacey and Krista delve into the fascinating world of dreams, exploring their content, significance, and personal experiences. Stacey shares Eric Suni's article, Dreams: Why They Happen & What They Mean, to discuss various theories about why we dream.  They share their own dream stories, and discussion dream interpretation through  the symbols and themes that arise in their dreams. The conversation highlights the emotional and cognitive functions of dreaming, as well as the importance of understanding and reflecting on our dreams. As always, the episode concludes by checking in with each other through their Peaks, Pits, and Plans. Keywords Dreams, sleep, dream interpretation, personal experiences, emotional processing, memory consolidation, dream symbols, dreaming theories, podcast, sister talk Chapters 00:00 Introduction to Dreams 01:25 Understanding the Nature of Dreams 05:15 Personal Dream Experiences 08:59 Interpreting Dream Symbols 15:16 Common Dream Themes and Their Meanings 21:24 Exploring Deja Vu and Dreams 22:41 Dream Journaling and Its Insights 24:23 Peaks, Pits, and Plans Resources Dreams: Why They Happen & What They Mean Dream Interpretation   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   Blooms and Brushstrokes - Krista's watercolor painting channel Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

Episode Summary In this episode, Stacey and Krista express gratitude to their growing listener base and delve into theme of spicy entertainment that they have been reading and watching.  They review the book 'Swift and Saddled', discuss upcoming reads, and share excitement for the new season of 'Love is Blind'. The conversation also touches on the Canadian series 'Heated Rivalry' and the light-hearted show 'Younger'. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Romance, book review, sexy, Lyla Sage, Rebel Blue Ranch, Swift and Saddled, Love is Blind, Heated Rivalry, escapism, relationships, media, recommendations, sisters Chapters 00:00 Introduction and Gratitude to Listeners 03:04 Exploring Romantic Love in Media 04:10 Book Review: Swift and Saddled 11:46 Merry Little Meet Cute Book Chat 15:08 Anticipation for Love is Blind Season 10 18:15 Exploring 'Heated Rivalry': A Canadian Sports Romance 20:54 Binge-Watching 'Younger': A Lighthearted Escape 23:13 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode, Stacey and Krista dive into their personal goals for the year 2026, emphasizing the importance of accountability and manifestation. Krista shares her focus on trust, both in herself and in her relationships, particularly with women, while also discussing her health goals, including managing her cholesterol and continuing her journey with Weight Watchers. She expresses excitement about a long-awaited trip to Thailand and her desire to enhance her creativity through YouTube and podcasting. Meanwhile, Stacey outlines her goals, which include improving her fitness, particularly through the thousand-kilometer challenge, and nurturing her creative side with monthly artist dates. Both sisters reflect on their aspirations for personal growth, health, and creativity, setting a positive tone for the year ahead. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Goals, manifestation, personal growth, health, creativity, trust, podcasting, YouTube, fitness, relationships Chapters 00:00 2026 Aspirations and Goals 01:29 Krista's 2026 Word of the Year: Trust 03:59 Krista's Health and Wellness Focus for 2026 06:01 Krista's Travel Aspirations for 2026 08:22 Krista's Financial Planning and Budgeting Goals for 2026 11:22 Creative Pursuits and Personal Growth 13:40 Business Goals 14:27 Stacey's 2026 Goals 16:05 Stacey's Heath and Fitness Goals for 2026 17:56 Stacey's Plans for Creative Exploration in 2026 20:13 Manifesting Abundance and Financial Goals 21:43 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay

Episode Summary In this episode, Stacey and Krista celebrate the start of their second season and Krista's three-year sobriety milestone. They discuss Krista's journey, the challenges she faced, and the positive changes in her life since becoming sober. The conversation touches on her drug use in her 20s, working in the bar, and the impact of COVID-19 on drinking habits.  Since becoming sober, Krista discusses the benefits of sobriety, and the importance of self-discovery and authenticity. They also explore the concept of Dry January and the growing trend of sober curiosity, encouraging listeners to reflect on their relationship with alcohol and consider the benefits of a sober lifestyle. As always they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Sobriety, drug use, recovery, personal growth, mental health, sober living, alcohol-free, self-improvement, emotional well-being, support systems Chapters 00:00 Welcome to Season 2 of Sisters Social Call! 01:07 Celebrating Krissy's 3 years of sobriety 02:08 Krista's journey with drugs and alcohol to sobriety 18:35 Trend towards sober curiousity 20:15 The power of Dry January 24:49 The gifts of sobriety 28:01 Peaks, Pits, and Plans Resources Episode 43: Moments that Changed Our Lives Forever Sober Curious by Ruby Warrington Sober Curious Podcast Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170     Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode, Krista and Stacey celebrate their one-year anniversary of the Sisters Social Call podcast, reflecting on their growth, engagement statistics, and the importance of community support. They discuss their guest highlights, experiences at Pod Summit, and outline their goals for the upcoming year, including potential advertising and merchandise.  The ladies get back at it with and update their listeners with their latest Peaks, Pits, and Plans. Keywords Podcasting, year one, first year, growth, engagement, book club, personal development, goals, statistics, community, New Year, reflections Chapters 00:00 Welcome Back and Celebrating One Year 08:26 Podcast Growth and Achievements 18:06 Looking Ahead: Goals for 2026 24:14 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode of Sister Social Call, Stacey and Krista celebrate their listeners by sharing favorite episodes and feedback. They reflect on impactful moments, personal stories, and the importance of community connections. They express gratitude for their audience's support and encourage engagement as they look forward to future episodes. Keywords Sister Social Call, podcast, listener feedback, community, personal stories, impactful episodes, family connections, audience engagement, favorite episodes Chapters 00:00 Welcome 02:17 Fan Favourite: Steph 05:25 Fan Favourite: Bonnie 10:41 Fan Favourite: Kassidy 15:45 Fan Favourite: Jenn 20:27 Fan Favourite: Brother Neil Resources Steph's fave episodes: Episode 12: Welcome Our Brother Jay as our 1st Podcast Guest! Episode 34: Back to School with our Niece, Mazzy Bonnie's fave episode: Episode 22: Medical Assistance in Dying (MAID) and our personal experience Kassidy's fave episode: Episode 33: Welcome the Incredible Christine Borschneck Jenn's fave episodes: Episode 13: Celebrating Stacey's 44th Birthday! Episode 32: Happy 43rd Birthday Krissy! Brother Neil's fave episode: Episode 30: Welcome Special Guest - Mark Johnston   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay  

Show Notes Template Episode Summary Join Stacey and Krista as they celebrate a milestone with their 50th episode of Sisters Social Call! In this special episode, they reflect on their journey over the past year, sharing their top five most downloaded episodes and the stories behind them. From heartfelt discussions about choosing a child-free life to the joy of having special guests, this episode is a testament to their growth and the supportive community they've built.  As always, they end their episode with their Peaks, Pits, and Plans. Keywords Top episodes, year in review, celebration, milestone, child-free life, back to school, women's group, therapy, personal growth, community building, gratitude, podcasting  Chapters 00:00 Festive Beginning 00:50 Reflecting on the Podcasting Journey 04:58 Top Five Episodes Review 05:40 #5: Episode 34 - Back to School with Our Niece, Mazzy 07:55 #4: Episode 37 - Child-free LIfe 11:33 #3: Episode 33 - Christine Borschneck 15:21 #2: Episode 1 - Welcome to Sisters Social Call 19:53 #1: Episode 35 - Living in the Rumble 24:50 Peaks, Pits and Plans Resources Top 5 Episodes are linked above :) Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Show Notes Template Episode Summary In this episode, Krista and Stacey discuss the holiday season, focusing on the importance of preparation for winter and family travel. They share personal anecdotes about preparing for winter driving. Krista shares a few of her winter travel experiences and lessons she has learned along the way (Spoiler - get an extra set of windshield wipers).  The conversation also emphasizes carving out personal time during family travel. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Holiday travel, winter driving, family time, emergency preparedness, travel tips, Christmas, winter season, personal stories, podcast Chapters 00:00 Holiday Season Kickoff 02:42 Winter Travel Preparations 07:32 Winter Driving Tips From Krista's Wild Winter Driving Stories 15:34 Family time and personal space 18:23 Pits, Peaks, and Plans Resources Canadian Red Cross winter emergency kit Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay

Episode Summary In this episode, Stacey and Krista celebrate their 2025 Spotify Wrapped results and expressing gratitude to their listeners for their loyalty, and sharing their podcast to friends and family. They discuss the feedback they've received from family and friends from Episode 47: Navigating Big Christmas Feelings.  They reflect on how the podcast has deepened conversations and connections with the each other, their family, and in community.  To lighten up the mood, the sisters play a fun game of 'Would You Rather'.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Spotify Wrapped 2025, podcast milestones, family connections, deep conversations, big Christmas feelings, emotions,  games,  personal updates, reflections, future plans Chapters 00:00 Celebrating Spotify's 2025 Wrapped Podcast Milestones 04:13 Reflections on Episode 47: Navigating Big Christmas Feelings 10:08 Lightening the Mood with a Game of "Would You Rather?" 26:42 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode of Sisters Social Call, Stacey and Krista explore the complex emotions surrounding the holiday season. They discuss personal experiences with Christmas, the impact of family dynamics, and the importance of setting boundaries to manage stress. The conversation highlights that even two sisters who shared Christmases can have very different memories and how they experienced Christmas. They shared strategies and resources available for those struggling during this time. As always, they conclude the episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Christmas, holiday emotions, family dynamics, self-care, mental health, traditions, financial stress, memories, joy, boundaries Chapters 00:00 Navigating Holiday Emotions 03:48 Financial hardship growing up and impacts as an adult 07:28 Divorced parents and awkward Christmas memories 11:29 Appreciating family and how far we have come 15:12 Sisters get frustrated with each other about tricky Christmas emotions 16:53 Sadness and joyful emotions can coexist at Christmas 20:01 Setting Boundaries and Saying No 23:44 Mental Health Resources and Support 25:45 Peaks, pits, and plans Resources If you are employed and have health benefits program, check to see if counselling services are an available benefit.  Some employers also have employee family assistance programs that offer counselling services. Other resourecs: 24/7 Crisis Lines 988 Suicide Crisis Helpline – Call or text 988 anywhere in Canada https://988.ca Kids Help Phone – For youth up to age 29, call 1-800-668-6868 or text CONNECT to 686868 https://kidshelpphone.ca Mental Health Support & Information Canadian Mental Health Association (CMHA) – Local branches offer counselling, peer support, and crisis resources https://cmha.ca Indigenous-Focused Supports Hope for Wellness Help Line – 1-855-242-3310 or online chat   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ Outgrowin' - Krista's ranch life channel https://youtube.com/@outgrowin?si=g-K2F6-WpQ82Oxnm   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170     Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode of Sisters Social Call, Stacey and Krista dive into the holiday season, discussing their preparations for Christmas, including decorating, baking, and finding joy during the season. They share personal stories about their Christmas traditions, and the importance of community involvement.  Stacey talks about how she managed her finances this year to beat her scarcity mindset and to avoid stress during the holidays. The conversation also touches on their plans for the season, including events and gatherings. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Christmas, holiday spirit, decorating, baking, gift giving, volunteering, community, events, financial planning, joy, gratitude Chapters 00:00 Embracing the holiday spirit 01:54 Christmas preparations and traditions 04:05 Decorating for the season 07:29 Cooking and baking for Christmas 11:38 Christmas events and celebrations 15:05 Financial planning for Christmas 18:57 Finding joy in the season through volunteerism 21:10 Peaks, pits, and plans Resources Quiet Mail Krissy purchased Stacey Quiet Mail, a six-month beautifully curated mail subscirption, from her neighbour Loralie Hoffort. Go check out her beautiful website and follow her on IG.   https://www.instagram.com/loraliehoffort/ Hydroflask Mail We are grateful to Bonnie for sending us two very special Hydroflasks.  She sent us these limited edition 32oz Wide Mouth with Flex Straws Caps Western Light Blue Western Dark Blue Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Show Notes Template Episode Summary In this episode of Sisters Social Call, hosts Stacey and Krista welcome Julianna Wager, a University of Alberta PhD student studying romance novels, to discuss the book 'Done and Dusted' by Lyla Sage. The conversation explores the themes of the book, the structure of romance novels, and the appeal of cowboy romances. Juliana shares her insights on the genre and offers holiday romance recommendations. The episode concludes with personal reflections from the hosts and Juliana, highlighting their peaks, pits, and plans for the week. Keywords Romance novels, book club, Done and Dusted, Lyla Sage, cowboy romance, literary analysis, holiday reads, reading recommendations Chapters Chapters 00:00 Introduction to our guest, Julianna Wagar 04:08 Overview of 'Done and Dusted' 07:17 The Structure of Romance Novels 10:16 Elements of 'Done and Dusted' 12:25 The Appeal of Cowboy Romances 17:06 Holiday Romance Recommendations 18:36 Book Recommendations and Literary Insights 21:31 Peaks, Pits, and Plans Resources Julianna shared several book recommendations throughout the episode.  A Merry Little Meet Cute by Julie Murphy and Sierra Simone  Good Spirits by BK Borison Not in My Book by Katie Holt Love is a War Song by Danica Nava And if you adored Julianna on our podcast, give her a follow on IG @jujurules.  And when she becomes a published author, you can tell everyone you heard about her first on our podcast!! Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall    Krista FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode, Krista and Stacey celebrate reaching 3,000 downloads of their podcast while diving into a discussion about Season 9 of 'Love is Blind.' They explore the show's unique dating format, and share their thoughts on various couples.  The conversation highlights memorable moments, cringeworthy interactions, and the emotional dynamics of the relationships portrayed in the season.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Love is Blind, reality TV, relationships, season 9, dating, couple dynamics, reality show, TV shows, reflections, podcast, entertainment, milestones, Chapters 00:00 Exploring Love is Blind Season 9 02:57 Krista's Initial Reactions 04:26 Stacey's Binge-Watching Experience 06:12 Couple Analysis: Jordan and Sparkly Meg 08:38 Couple Analysis: KB and Edmund 10:14 Couple Analysis: Madison and Joe 11:39 Couple Analysis: Ali and Anton 13:26 Couple Analysis: Nick and Annie 15:01 Couple Analysis: Casey and Patrick 20:28 Reflections on Love is Blind 22:55 Current TV Shows and Recommendations 27:02 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay

Show Notes Template Episode Summary In this episode of Sisters Social Call, Stacey and Krista explore significant moments that have shaped their lives, reflecting on the impact of their parents' divorce, the lessons learned from loss and grief, and the importance of personal growth. They discuss how these experiences have influenced their relationships and perspectives on life, emphasizing the value of resilience,  positivity, and the importance of reaching out for support during tough times.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.  Keywords Life-changing moments, personal growth, family dynamics, dath, grief, breakups, resilience, positive mindset, Blue Jays, relationships, self-discovery\ Chapters 00:00 Introduction, Blue Jay's, and Podcast Downloads 02:25 Moments That Changed Our Lives 06:49 Positive Perspectives on Life's Challenges 13:39 Krista's Transformative Life Experiences 21:35 Positive Moments That Changed Our Lives 24:50 COVID's Global and Personal Lasting Impacts 25:51 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode of Sisters Social Call, Krista and Stacey explore their hobbies and creative pursuits, focusing on Krista's passion for watercolor painting and her YouTube channel, Blooms and Brushstrokes. They discuss the importance of creativity in their lives, Stacey's desire to explore new hobbies, and their reflections on personal growth.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Hobbies, watercolor painting, creativity, YouTube, podcasting, personal growth, art, self-expression, family   Chapters 00:00 Welcome and Introduction to Hobbies 07:33 The Therapeutic Nature of Painting 09:11 Exploring Creativity Through YouTube 11:54 Stacey's Search for Creative Outlets 16:41 The Joy of Painting and Artistic Pursuits 22:05 Peaks, Pits, and Plans Resources Blooms and Brushstrokes on YouTube Follow Blooms and Brushstrokes on Instagram!   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay  

Episode Summary In this episode of Sisters Social Call, Stacey and Krista engage in a lively game of "What Would You Do If..." about various scenarios that test the boundaries of sisterhood, relationships, and personal growth. They explore the complexities of dating within family circles, the importance of financial transparency in relationships, and the humorous side of imitating each other's hobbies. The laughed hysterically at the notion of their mom becoming famous on the internet.  The conversation also touches on the significance of communication, especially when overhearing others discussing you, and the intriguing idea of communicating with the deceased. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. This week's P4's are extra speacial because Stacey and Krista recount Krista's Thanksgiving surprise that highlights the joy of family connections and the importance of being present in each other's lives. Keywords "What Would You Do If...", sisterhood, relationships, dating, finances, family, communication, surprises, podcast, personal growth, life lessons Chapters 00:00 What Would You Do If... (WWYDI) 01:05 WWYDI Krissy dated your brother's or brother-in-law's best friend? 05:11 WWYDI Shawn had a secret savings account? 11:31 WWYDI Stacey started copying everything Krissy did? 13:43 WWYDI Mom became famous on social media? 15:51 WWYDI you overheard your friend talking about you? 17:24 WWYDI you could communicate with the dead? 19:35 Peaks, Pits, and Plans Resources Financial resources Ramsay Solutions Astra Financial Episode 18: Financial Planning in Your 40's and Beyond with Zena Amundsen   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay