EPISODE · Jul 12, 2022 · 19 MIN
Episode 33 - Yoga of Sleep and Dreaming
from Burgs Podcast · host Burgs
Sleep lies at the centre of our lives but we often miss its importance. In some ways, it can be seen as a doorway to the greatest of all spiritual awakenings – resting deeply in the clear light of awareness (even though we tend not to be conscious of it). Dreaming can be seen as unpackaging our karmic tendencies – similar to the vipassana process – that can be accepted rather than rejected. If you can be with your biggest disturbances in the night, and let them go with equanimity, it can be a transformative practice.
What this episode covers
Sleep lies at the centre of our lives but we often miss its importance. In some ways, it can be seen as a doorway to the greatest of all spiritual awakenings – resting deeply in the clear light of awareness (even though we tend not to be conscious of it). Dreaming can be seen as unpackaging our karmic tendencies – similar to the vipassana process – that can be accepted rather than rejected. If you can be with your biggest disturbances in the night, and let them go with equanimity, it can be a...
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Episode 33 - Yoga of Sleep and Dreaming
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