Episode 33. You Can't Play Rugby Without a Tight-Head With Tom Ross

Brumbies tight-head prop Tom Ross joins Kieren on the podcast. Tom made his debut for the Brumbies back in 2019 and made his debut for Australia A in the 2022 Pacific Nations Cup.    On this episode Tom shares his thoughts on the 2022 Super Rugby season, he talks about his experience playing for Australia A, he provides great insight into strength and conditioning at the Super Rugby level and provides great tips on scrummaging and line outs.    Are you looking for a Strength and Conditioning Program designed for Rugby?   Take your game to the next level and sign up to Elite Rugby SandC!   We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.   All our links: https://linktr.ee/EliteRugbySandC  PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec