Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA.

Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, proudest achievements and healing journeys. 1-1 coaching spaces ay now be available. For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Katie_etphdcoaching @emiliathompsonphd @etphd_coaching.