Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, moving through heartbreak & not doing what’s best for you One-to-one coaching spots open now - click here  For more information visit www.emilia.fitness or @emiliathompsonphd @bekka_etphdcoaching @anna_etphdcoaching @etphd_coaching