EPISODE · Oct 17, 2024 · 53 MIN
Episode 338. The hope for a leaner body & making habits stick
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
mindful meals; half assing weight loss; dieting after weight gain; the reality of self compassion; eating fattening foods on a diet One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching
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Episode 338. The hope for a leaner body & making habits stick
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