Episode 339 - Lauren Vestal, XPT Certified Breathwork Practitioner

from Veganish and All Things Healthy · host Freya Magnusson

Lauren is a coach at Symmetry in Memphis, TN who specializes in breath work, yoga and Pilates. She explains about the value of breath work to both calm and energize your body and the importance of nasal breathing.

Episode metadata supplied by the publisher feed · Published Feb 28, 2024

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Episode 339 - Lauren Vestal, XPT Certified Breathwork Practitioner

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