Episode 34- Calisthenics for muscle, Prohormones, Electrolyte supplements, FST-7 overview, Alcohol cessation and cravings, Tobacco and performance, and MORE!

Today's episode answers 15 Q&A questions (the most I've answered in a single episode!) I talked about a few interesting subjects and I have included links (see below questions) for some more info if you're interested The questions were as follows1. Can you build muscle with calisthenics?2. Top 3 gymnastics moves for regular lifters?3. Are there any good multi-planar movements or is it all crap?4. Are prohormones legit?Prohormones Article5. I find it hard to fit workouts in, Can I do an upper body movement while resting from a lower body movement?6. What is the ideal rep range for muscular endurance?7. Liquid IV or knock off?Redmond Real Salt, LMNT,  Drip Drop8. Is FST 7 a good training strategy?FST-7 explained9. Best way to maintain muscle while cutting?10. Do you take 1:1 clients?11. What is a good mobility routine?12. What are you going to be for halloween?13. Gave up booze for a month. Now I’m craving soda and snacks. What’s worse?14. Do you have an app for your programs?15. Effects on tobacco for recovery/performanceWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method