Episode 34 - Could ‘Good Enough Mondays’ be your answer to the Sunday Scaries?

In this episode, I'll be taking a look at the concept of 'Good Enough Mondays' and how they can help reduce the pressure and stress associated with the start of a new working week and the Sunday Scaries that gatecrash your weekendI'll explore the different ways to adapt the concept so you can find a formula that works best for you. As ever, we'll finish up with a career coaching question and a reminder to not place unnecessary pressure on yourself.TakeawaysGood Enough Mondays can help reduce stress and pressure associated with the start of the weekFocus on essential tasks and giving yourself permission to prioritise self-careAdapt 'Good Enough Mondays' to fit your work environment and find a formula that works best for youAvoid placing unnecessary pressure on yourself and remember that perfection is not requiredChapters00:00 Introduction: The Pressure of Mondays and the Sunday Scaries01:27 Creating Good Enough Mondays03:18 Implementing Good Enough Mondays06:16Benefits of Good Enough Mondays06:45 Considerations and Limitations07:14 Career Coaching QuestionGet a full transcript of the episode hereDownload the podsheet for this episode to explore this topic further hereConnect with meWebsiteLinkedInInstagramSign up for the 'Work Your Way' newsletter hereCheck out the Ready to Rise 2024 Career Planner here How can I support the podcast?→ Subscribe→ Share this episode with a friend or on your socials→ Leave a reviewI would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at [email protected] Hosted on Acast. See acast.com/privacy for more information.