Episode 34: Different types of training. Hypertrophy vs. stability vs. strength vs. power, all the variables!

Today on this jam packed episode we are diving into different types of training.  Training for hypertrophy (increasing muscle size), as well as for stability, strength, and power!  A ton of awesome info on this weeks episode! For any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website [email protected] (978)-219-4473 For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.