Episode 34: Heavy Periods & Fibroids: When Hysterectomy Becomes the Answer (Plus Natural Ways to Shrink Fibroids)

In this powerful episode, Gloria Halim sits down with wellness advocate Catherine Vallejos to discuss her transformative journey from debilitating fibroid symptoms to finding freedom through hysterectomy and hormonal healing.Did you know that up to 80% of women will develop fibroids by age 50? Yet so many of us suffer in silence, unsure ofwhat's normal and what deserves medical attention. If you've ever experienced heavy periods, severe cramping, or felt dismissed by healthcare providers, this episode is for you.We dive deep into:The real symptoms of fibroids and when to seek helpWhy certain demographics are at higher riskWhat actually causes and feeds fibroid growthNaturals strategies to shrink and balance hormonesThe connection between oestrogen dominance, liver health and fibroidsHow perimenopause can worsen fibroid symptomsMaking empowered decisions about fibroid treatment optionsWhat to expect from hysterectomy and recoveryFinding hormone balance post surgery This is a compassionate, honest discussion about advocating for your health, trusting your body's signals, and finding hope when you're struggling.TakeawaysUp to 80% of women experience fibroids by age 50.Fibroids disproportionately affect African and Hispanic women.Chronic stress and environmental factors contribute to fibroid development.Emotional health is crucial for overall wellness.Heavy periods and severe symptoms should not be dismissed as normal.Medical professionals often overlook the hormonal aspects of fibroids.Hysterectomy can be a necessary option for severe cases.Post-surgery, women may experience significant hormonal changes.Natural healing and lifestyle changes can support hormonal balance.Women should advocate for their health and seek comprehensive care.Chapters 00:00 Introduction to Hormonal Health and Fibroids03:20 Catherine's Personal Journey with Fibroids06:29 Understanding Symptoms and Diagnosis of Fibroids09:26 The Impact of Fibroids on Daily Life12:12 Exploring Treatment Options and Medical Insights15:30 The Role of Lifestyle and Nutrition in Managing Fibroids18:14 Emotional and Physical Effects of Fibroids21:10 Navigating Healthcare and Seeking Answers24:24 Conclusion and Empowerment for Women27:16 Final Thoughts on Hormonal Health and Healing28:43 Understanding Fibroids and Treatment Options35:37 Cultural Perspectives on Hysterectomy39:33 Hormonal Impacts Post-Surgery46:07 Navigating Recovery and Lifestyle Changes50:23 Empowerment Through Knowledge and Advocacy