Episode 34: How to Build a Morning Reading Habit episode artwork

EPISODE · Apr 26, 2026 · 8 MIN

Episode 34: How to Build a Morning Reading Habit

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

Most of us start our mornings the same way — phone in hand, scrolling before we've even gotten out of bed. But what if those first few minutes looked completely different? Adding just a little bit of reading to your morning routine, before the emails, before the news, before social media, can be one of the simplest ways to start your day feeling grounded and in control. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

Episode metadata supplied by the publisher feed · Published Apr 26, 2026

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Episode 34: How to Build a Morning Reading Habit

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