Episode 34: How To Choose The Right Goal Weight

from Program Yourself Thin Podcast · host Jim Katsoulis

In this episode, we discuss how to choose the right goal weight. A healthy body mass index (BMI) ranges from 18.5 to 24.9, and is a good place to start, but it is important to remember that BMI is not a perfect indicator of health and muscle mass can impact the result. Ultimately, the right goal weight is one that is attainable, sustainable, and improves your overall health and well-being.

Episode metadata supplied by the publisher feed · Published Jan 31, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 34: How To Choose The Right Goal Weight

0:00 1:03:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Program Yourself Thin Podcast?

This episode is 1 hour and 3 minutes long.

When was this Program Yourself Thin Podcast episode published?

This episode was published on January 31, 2023.

Can I download this Program Yourself Thin Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!