Episode 34 - How to eat out without f*cking up your fat loss phase

Send me a text! 😃In Episode 34 delve into a question which was asked by one of my clients this week. He's currently in a fat loss phase which started 3 weeks ago...He's doing well and has lost a few kg already. He had planned to go out for a meal for his wife's birthday and was worried about how to track the food because he didn't want to ruin his progress and was a bit worried about the whole thing.Here are a few tips I gave him before his evening out which helped him not only enjoy the evening but also give him peace of mind that he won't "ruin his progress" and go backwards...Check out my Instagram account here for daily tipsApply for online coaching here